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I don't normally tally up my mileage for the month, but I was curious how my little dribs and drabs added up: I ran about 37 miles in April! That pleases me immensely.
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I ran both Monday and Tuesday mornings this week - two miles each day. The interesting thing is that while my first mile is slow, my second mile has been just under 12 minutes...11:59 on Monday and 11:54 on Tuesday! I was fairly spent after the second mile, and wouldn't do this during a 5K at the moment (as there is still that pesky third mile to do, lol), but it feels GREAT to push myself like this! Don't get me wrong - it's still as much a mental challenge as it is physical, but as I get closer to the end of that second mile, I know that I've got it.
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When I run with Jenny, I'm used to her or I talking encouragement out loud - things like "we can do this" and "we're doing great" and "just to the bridge and we'll be done" - don't laugh, it really helps! I was doing that on Monday when I was running with Jeff, and he was answering me, which cracked me up - as much as we've been running together, he's usually the one doing the talking while I try
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Tomorrow I'm running with Coach Erica - just a couple of miles. I didn't plan on running four days a week, but so far, these short runs, plus the one longer run on the weekend, don't seem to be bothering me...and as I'm a social runner, I hate to pass up a chance to run with someone. While I'm still a bit cautious, I think I'm getting over my injury paranoia - I've had several runs where it's only later that I've realized I didn't worry about my ankle! Yes, there is still a bit of pain, but not much, and completely bearable, especially if it means I get to run.
A very pleased-with-herself sweaty runner early Monday morning!
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P.S. Don't forget to enter the Snikiddy snacks/grocery store gift card giveaway - click here!
Oh running sister, even our miles in April were close. You ran about 3 miles more than I did :)
ReplyDeleteI hear you on the mental thing and not enjoying the moment. Something I need to work on too and get better at every time. Long runs I split up in parts because 4 times 2.5K doesn't sound as bad as 8K for example :)
This morning I enjoyed running early in the morning, it was bit foggy and I didn't see a single person. It was just me, nature and 5 little lambs that suddenly started to run with me when I passed them. It was so cute.
Running with the lambs - I love it!!!
DeleteRun the mile you are in.
ReplyDeleteThat is excellent advice; I want to see how you incorporate that into your routine!
I am so, so glad you are running again. It's where your joy is, so it makes sense to concentrate on ENjoying it. :)
What great advice! It's along the lines of "be where your butt is" which is a mantra of mine to try to keep me in the moment. If my body raced ahead as fast as my mind, I'd be drowning in Olympic medals!
ReplyDeleteSo glad you are getting back into the running groove. I don't know of anyone who loves it more. I, too, like riding with someone - my favorite riding partners - Talia and Marty - are both encouraging talkers - and I am too! Makes the time fly!
You have a great mantra as well and it is perfect for biking! Glad to hear I'm not alone with liking talky exercise buddies!
DeleteRun in the mile....very interesting concept!
ReplyDeleteI'm like you...I'm always "thinking" ahead. However having said that, when I have really LONG runs I break them into 5km's at a time, this helps ;-).
So great that you are enjoying running again Shelley, and congrats on the April mileage, you're doing so great!
I NEVER tire of hearing about your "joy of running." It always makes me smile. I like the "be where your butt" is mantra as well.
ReplyDeleteHave a good run!
I like that run in the mile. I try to enjoy my walks with the dogs no matter what. Those pesky little flies are hard to ignore though.
ReplyDeleteYour mileage and time is very impressive. Plus, happy early in the morning? Hmmm, I might have to try that again...
Good job! I'll remember that running line next time I'm on my treadmill and bored out of my skull!!
ReplyDeleteI'm super impressed with all your running! Your doing great!
That's so true - there is a bike ride I do that I would dread the end of it because it was all uphill. It wasn't until I counted it and realized my giant hill that I was thinking of the entire bike ride? Was only 60 seconds! That turned the whole thing around for me.
ReplyDeleteWoop on getting in all those miles!
I love random thought posts! I set them aside to read on my breaks :D
ReplyDeleteLove, love that first thought on running the mile you are in. I do that with biking, too. Usually thinking about getting to that big hill point so it is done with.
John and I push each other as well, usually with me doing most of the talking going up hills (sometimes with profanity).
So glad you are back into running. It's so obvious how much you enjoy it.
LOL, there *might* be some profanity with us as well.
DeleteYay, looking forward to it!! I ASSURE you it will be a CRAZY SLOW run. I am getting over being sick Monday/Tues from a severe migraine, so it will be an eeeeaaassssyyy run Thursday morning --- you can use it as a recovery! LOL ;)
ReplyDeleteThat is not a problem for me - you know I'm good with slow running! See you bright and early tomorrow! :)
DeleteYou should be VERY proud of 37 miles! That is fantastic!
ReplyDeleteYay!! Good for you Shelley! I'm going to do that too (add up my miles), I wonder how many I can run in May? You are doing great :-)
ReplyDeleteThis was such a nice post to read. I can feel your happiness. That is a lot of miles, too, girl!
ReplyDeleteI had a coach that told us to run the mile we're in, and I think of that all the time when I am running. It really can apply to life as well though, can't it?
ReplyDelete