I am doing something right! Yay instincts! Dr. Oz recommends that you pick a meal and eat the same thing every day (hello, Fage yogurt, Kashi Golean Crunch cereal and fresh strawberries). He says that by "automating" the meal that you rush through the most, you'll lose more weight; "...decrease your food choices and you'll automatically decrease your appetite and waist size."
I agree with him on this (and not just because I happen to already be doing it, haha) - as long as I ensure that the ingredients for my favorite breakfast are on hand, I'm not opening and closing the fridge and pantry doors, trying to figure out what to eat. Which, in my case, can lead to grazing, or having a much bigger breakfast than I need.
I liked this book, but I have to say that there were a lot of big words in it! Even with the fun
Oh! Speaking of exercising - two things. One: I ran on the treadmill yesterday! I have not attempted to run (except for chasing wayward toddlers) since the 70's (before the invention of the jogbra - need I say more?). But Will was having everyone run a bit, so I tried it. I was pretty shocked at myself - me??? Running?!? I did experience a strange sensation, though. There was um...bouncing - but not the parts you might think...my booty was jiggling away! I did not expect that!
The other thing about exercising is that Crabby McSlacker over at Cranky Fitness wrote about my post on muscle soreness! I am so honored and touched by this! I was floating on air this morning when I first read her post! If you are not familiar with Cranky Fitness, you are missing out on some good information and great humor, not to mention funny pictures!