I've had no formal workouts, no running, not even a walk specifically for exercise...although I think our trek through Ikea late last week was definitely good for a couple of miles. What I have been doing is the free stairmaster. LOTS of stairs. Sometimes I go up and down these:
Annnnd, sometimes I go up and down these:
I guess I've gotten a bit of an upper-body workout as well, with the lifting and moving of boxes...based on how sore I was for a few days, I'd say that I need to pay more attention to that part of my body when I workout - or maybe just not help anyone move again, haha!
I'm traveling home today, and then I'll leave again early Friday morning for a USAFit organizer's conference in Utah for the weekend. Kind of ironic that I'll be going into that not having run in two weeks, but hey - life happens. It's all good; I know that temporary things happen to get in the way of regular exercise, and I'm not stressing over this. I'll be back to normal (well, as close to normal as I can get, lol) next week.