I am not one of those people who thrives in chaos. I don't like living on the edge, I don't like being over-scheduled, I am not someone who has to be doing something all the time. I know this about myself, and do a pretty good job of not letting the craziness of life overwhelm me. Except in certain circumstances...little things, really, but eventually even the little stuff piles up and gets me down. That was the case this weekend - and really, it had been building all week.
Here's just a few examples:
1. Several days ago, I was trying to find some "before" and "after" weight-loss pictures - a couple of opportunities came up that needed them. Now, obviously I have them, as they are posted throughout this blog. But my digital picture files are kind of a mess - I pretty much upload everything by date. Which started out fine, until I ended up with about three years' worth of pictures. And somehow I ended up with folders inside of other folders - it was frustrating every time I tried to find something, but I never took the time to straighten it all out...I would just dig through the mess, find what I needed, and deal with it later. Only later never seemed to come.
2. I'm pretty organized with my paperwork - I may not file stuff that often, but it's in a pile on top of my filing box, so at least I know where things are. Until I can't find something. This week I had that "one thing leads to another" issue - somehow our wireless router failed to recognize my computer, so I had to enter the 26-digit code...which, apparently, I did not transfer to my 2011 desk calendar, where I keep all of those crazy passwords and account numbers that you need to know in a pinch. Fine - I went to dig out my 2010 calendar - I save them, as they are like mini journals of our life. I found my stack of them, all except for, you guessed it, 2010. Where the heck did I put it? WHY didn't I put it with all of the other ones? Where is my brain??? Argh. I frustrate myself.
3. I have several sets of plastic drawers in my closet - each set has three drawers, and I've used them over the years for everything from storing rubber stamps to office supplies. Very handy. I even had neatly labeled them with my label-maker. However, I've changed up what's in them over the last few years without updating the labels, which apparently in my head signaled "just cram stuff in whichever drawer is the emptiest." Which would explain why I had envelopes in three different drawers - again, it was frustrating, but I never took the time to deal with straightening out the mess.
What does this all have to do with a diet-and-exercise-based blog? Plenty, actually. Because for me, when little things like these - really, not huge problems, just more like irritants in the grand scheme of things - when I find myself not dealing with these irritants, it's a sign that I'm also not doing great on other areas of my life. And those areas - diet and exercise - are things that I can't let go uncontrolled. If I don't plan for my meals, I end up eating cereal for dinner. Once in a while, that's fine. More than that - hmmm. Where are my vegetables? Why am I not feeding my body the healthy foods that make me feel good, and good about myself? And without a workout plan, I don't do so well...it's not that I deliberately don't work out - it's just that I forget. Which would explain the workouts I did last week at night, while watching TV - I really didn't intend to wait until 7:30 pm to work out...I just forgot that I wanted to get some ab work and weight sets in.
So. I spent some time yesterday and actually got my picture files not only organized, but sorted really well. It should be simple to keep up with this now. I also worked on re-labeling and sorting out the drawer sets in my closet. I'm not quite done, but I have a good start and am motivated to finish the project in the next day or two. Which, hopefully, is when I'll find my 2010 calendar...what the heck did I do with it, anyway?
I did pretty good on the food front last week, and I'm going to build on that success with a fridge stocked with fresh fruit that I've already cut up, veggies prepped and ready for a couple of big salads, chicken grilled and ready for those salads, eggs hard-boiled and ready for lunches or snacks. And, thanks to my running club, I have a workout schedule in hand for the next three weeks. I will consult, follow and obey the schedule, and enjoy every minute of it! No more chaos for me - calm and controlled is my mantra for the week. :)