Well first, I have to start with this picture:
I know! I feel like a total badass! Seriously, I didn't even notice the blood or feel any pain, for that matter. After our 9 mile run on Saturday, I couldn't wait to take off my fuel belt and find my lip balm...I had a serious case of chapped lips going on during that run. Then Coach Dale said something along the lines of "nice gut shot" and hey, look at that! I remember tightening the fuel belt as I started the run because the bottles were bouncing a bit - I guess I got it a little too tight and it rubbed a raw spot - the infamous "chafing" that runners are known for experiencing.
So, between the sweaty boobs picture from last week and now the bloody gut picture today, a couple of thing are becoming obvious: 1) that I have no shame; and 2) that I am apparently a hardcore runner!
This was a good run in the way that most of us ran close together - in fact, I even ran with one woman for a little over four miles before she pulled ahead...it was fun to have someone alongside, even though we ran into each other at one point - oops! I was heading for the sidewalk after a turn and she was heading for the street. Too funny...and a few miles later, I ran into another person - again, after a turn. Didn't hurt, but I had to laugh because who knew running with five people would be a contact sport?
This was a hard run in the way that nine miles is a long way to run! And although it started out cool, it warmed up really fast and I was pretty hot by the last few miles. So glad I stayed with my original outfit choice of shorts and a technical t-shirt - when I felt how cool it was at 6:00 am, I almost put on a pair of capris. And in our pre-run meeting, Coach Dale said that runners should dress for 20 degrees warmer than what the temps are, because you warm up pretty fast, so my shorts were the right choice.
The top of my left foot was tender after my 10 mile run last week, and while it didn't hurt during my 9 mile run this week, it was really sore and a little swollen afterward. I was already lacing my shoes a little differently because I have really high arches, but I googled "runners shoe lacing" (how I love the internet!) and found a different technique, so I tried it. Runner's World had a how to video - I watched it a couple times and got one shoe laced sort-of correctly, then I found another video that showed it from a different angle and got the other shoe done right. Fixed the first shoe and except for having to lace the last set of holes because the shoes felt a little too loose, it seems to help.
On Monday, I had a 45 minute easy (recovery) run on the schedule. As I am bored spitless with running in my neighborhood, I decided to be a big brave dog (Rugrats, anyone?) and run from my house to Starbucks. The only really iffy area was just outside of my neighborhood, where there is no sidewalk/bike lane/shoulder right by the access road to the highway. I did ok - traffic was really light and I only encountered three cars, who all moved over for me. But, as soon as I got to a place where I could cross over into the mall parking lot, I had to stop and catch my breath - apparently my adrenaline got my heart rate UP during that little bit! And once I started back running, I kept stopping to walk every little bit. But you know what? For once I didn't get all down on myself - this was supposed to be an easy run, and I ended up doing three miles in 35:34, which is STILL less than 12 minute miles - and that's with walking! Oh - did you catch the part about only running 35 minutes instead of 45? What can I say - I had arrived at Starbucks! I had arranged with Jeff to meet me there, so I could get a ride home (after a nice cup of ice water, a Grande coffee and half a bagel). It was fun way to get my solo run in.
This morning I met with a woman, Willi, whom I've known for a few years - we've talked about running together and I finally got brave enough to call her. We ran in her neighborhood, which was out in the country - it was a bit challenging on a couple of stretches, as there was no shoulder so when cars approached we had to stop and step into the dirt/grassy area to the side. But it was a nice slow run and it was fun to not only have company but to get to see new scenery, including some funny antelope-type animals...I'll have to take a picture of them next time.
One more short run is scheduled for tomorrow - hopefully "with" Matt...and then it's another 10 miler on tap for Saturday. Call me crazy, but I'm kind of looking forward to it!
Good old routine
6 hours ago