Here's another book in my series of giveaways, and I actually read part of this book! I agree with the author on the concept of having fun while you exercise - I know for me, if I don't like a certain type of exercise, I tend to dread doing it, which leads me to find excuses to avoid it, so as a form of self-preservation, I pretty much only choose things I love to do. Here's more about the book:
“If you’re the type of person who dreads the treadmill or finds the gym boring, there is an alternative, fun way to get adequate exercise,” says Hopper, a former NCAA swimming champion and college swimming coach. To help people find exercise they’ll love for a lifetime, Hopper looks at seven best practices used by the most successful exercisers to identify what physical activities works best for each person and how to incorporate them into their regular routine. These key principals include focusing on fun, getting coaching, joining a team and several more, which are detailed in the book.
I have one copy of this book available for the giveaway! Just leave
me a comment saying you'd like to win one. I'll have random.org draw the winner and announce the lucky person on Friday's post. Giveaway is open to everyone on planet earth - good luck!
Edit: Comments are now closed as this giveaway has ended.
FCC alert: I received a copy of this book, and this post is a mix of my opinion plus the publisher's press release. The publisher will be
fulfilling the giveaway.
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