It's been just over a year since my L3-L4 disc decided to blow up so it's time for a final update on my saga.  After trying pain m...

Herniated disc update:   It's been 3.5 months since I had surgery - a laminectomy and discectomy of the L3 - for my herniated disc.  I h...

First things first:  I am allowed 20 minutes to sit.  Then I have to get up and "do activity" but really, I am discouraged from si...