tag:blogger.com,1999:blog-3067665701316634699.post8125359356762426944..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Changing a Dieter's MindsetShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-3067665701316634699.post-4656732878131725592010-10-13T14:21:32.788-05:002010-10-13T14:21:32.788-05:00When I first started running (last year) I had a h...When I first started running (last year) I had a hard time with the 'empty calories' in my long-run snacks. I still try to limit each Gu or whatever to a 100 calorie item but I know I need fuel! :)chunky girlhttps://www.blogger.com/profile/15231702822528022221noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-74260046321640077962010-10-13T09:30:40.279-05:002010-10-13T09:30:40.279-05:00So funny you should talk about this. Though our c...So funny you should talk about this. Though our circumstances are different, I was just talking to Chuck about how weird it is that my doctor told me that I needed to eat more. Before I went to him I was eating very little. No I'm eating 6 times a day!<br /><br />Your body does need fuel though. Think of it like a car. When you go on a long road trip it requires more gas than if you are just driving across town. Your body needs the fuel too or it crashes.<br /><br />What a great "problem" to have! :)Kelly the Happy Texanhttps://www.blogger.com/profile/05141980277979631252noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-51043846864377446502010-10-13T06:13:16.008-05:002010-10-13T06:13:16.008-05:00I think you should also check in with your doctor,...I think you should also check in with your doctor, just to make sure the stomach issues aren't anything else. And yes, it sounds like you are going to need to change your diet. Good luck, and I will be interested to see what kind of changes you make and how they impact you!Kristenhttps://www.blogger.com/profile/06166689210558948213noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-31396758636894421132010-10-12T21:35:33.350-05:002010-10-12T21:35:33.350-05:00GOsh, I still struggle with the calories versus fu...GOsh, I still struggle with the calories versus fueling my body. For now, with training and a marathon, calories and fueling go hand in hand. I'm going to worry about weight after November. You can't diet and expect to be strong and have endurance. I have usually bonked big time when I've tried to do this. These days, skinny doesn't mean much to me anymore. I prefer to think of myself as strong. lean and energetic and to be these things, I need to fuel my body intelligently!!Anonymoushttps://www.blogger.com/profile/00129091073767399081noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-26574752844992352962010-10-12T19:46:49.159-05:002010-10-12T19:46:49.159-05:00I don't know if you've ever tried the Go L...I don't know if you've ever tried the Go Lean Kashi protein bars. I think they're pretty yummy and as far as protein bars go, fairly low in fat and very saisfying. Their easy to get down too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-15336757199870613602010-10-11T19:53:00.495-05:002010-10-11T19:53:00.495-05:00Hi Shelley. When I first started running I was lo...Hi Shelley. When I first started running I was losing weight doing Medifast. Sometimes I would run and sometimes during, or after the run I would get an upset stomach. I didnt want to eat anything. Then it dawned on me...maybe I was not eating enough for all the calories I was burning? Sure enough, I went off Medifast because I really wanted to continue my running and when I upped my food intake the upset stomachs started going away. I dont know if this applies to you but thought I would mention it just in case it could help. <br /><br />Feel better.<br /><br />JenniferJenniferhttps://www.blogger.com/profile/10263019567597636980noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-55246367672363351432010-10-11T19:25:31.005-05:002010-10-11T19:25:31.005-05:00This is really funny. Not that you have a tummy ac...This is really funny. Not that you have a tummy ache, but the way you are talking about it, I have a big smile on my face, you're so funny. I know that stomach thing, I don't think I get it as bad as you, but I get it. <br />My daughter had a stomach ache before the Bar Mitzvah on Saturday and I was force feeding her pepto because I didn't want to have to stay home. She was freaking because she hates taking meds. We happened to have the the tablets that look like pink mints so she was a bit interested and didn't mind them.<br /> What about a nutritionist?Lauriehttps://www.blogger.com/profile/07916464882158313685noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-86436630161332291342010-10-11T18:53:12.089-05:002010-10-11T18:53:12.089-05:00I hate Pepto! If I smell wintergreen anything it r...I hate Pepto! If I smell wintergreen anything it reminds me of Pepto and I want to hurl! <br /><br />Hope you are feeling better!Katie J ♥https://www.blogger.com/profile/15076043147542620428noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-15355714494988266722010-10-11T15:19:06.354-05:002010-10-11T15:19:06.354-05:00Wow. Not a problem I think I'll ever have. B...Wow. Not a problem I think I'll ever have. But you never know. Enjoy some pasta for me!<br /><br />What about good fats? Are you supposed to increase those too?debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-57297434782152121062010-10-11T15:17:19.559-05:002010-10-11T15:17:19.559-05:00Shocking though it may seem, this subject is way o...Shocking though it may seem, this subject is way out of my area of expertise.Levihttps://www.blogger.com/profile/07369763028982948026noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-68499922409034763532010-10-11T14:59:04.626-05:002010-10-11T14:59:04.626-05:00Yes - that is a switch of mentality, but you will ...Yes - that is a switch of mentality, but you will learn to enjoy it!<br /><br />I love all the extra bread and cuppicakes I am eating now and will be sad when endurance season is over LOL!<br /><br />The funny thing is, there is a point where exercise makes you hungrier - but then you reach a point of further time spent that your appetite actually decreases and it is hard to take in enough calories. Bodies are just weird.Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-70167810639714780402010-10-11T12:52:32.884-05:002010-10-11T12:52:32.884-05:00It is hard to make that transition especially sinc...It is hard to make that transition especially since in the past eating more meant gaining weight. But now that you are burning so many more calories, you CAN eat more and get away with it. Sorry about your stomach issues, that's no fun either!jennhttps://www.blogger.com/profile/17084523464130876230noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-32294365960469712612010-10-11T12:45:51.825-05:002010-10-11T12:45:51.825-05:00Yep, you are an endurance athlete! I am glad you ...Yep, you are an endurance athlete! I am glad you are bringing stuff like carbs and pasta back in your diet - because you are right, food is fuel and with good fuel you'll perform that much better!<br /><br />Hope your tummy is better by today!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-55098136516222077542010-10-11T09:36:46.062-05:002010-10-11T09:36:46.062-05:00This is that thing that every dieter struggles wit...This is that thing that every dieter struggles with in the beginning - seeing food as fuel and not as comfort or reward, yanno? And now? You HAVE to see food as fuel or your body will rebel. This is exciting news. I mean, not about your tummy. But about the mindset!Katehttps://www.blogger.com/profile/01542230897888388433noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-18991864703521252722010-10-11T09:09:07.559-05:002010-10-11T09:09:07.559-05:00You can do it. It's great reading about your r...You can do it. It's great reading about your running, and your determination will see you through this little blip of readjustment. :) Do post what your fave carb fueller will be when you find it. A big cyclist friend of mine swears by a couple tins of chickpeas in a huge bowl of pasta in lots of garlic, olive oil & fresh chopped chilli the night before...pinkvisionhttps://www.blogger.com/profile/03235427803156647212noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-70870965299206499902010-10-11T08:39:54.099-05:002010-10-11T08:39:54.099-05:00My favorite pre-exercise "indulgence" is...My favorite pre-exercise "indulgence" is a whole wheat bagel with dark chocolate almond butter and blueberries! It's very filling, with carbs and protein. ok, and CHOCOLATE :) I have my own version of the 'Green Monster' that is good too - provides hydration, protein, vitamins, etc. Good luck with this! You are inspiring me to work on upping my miles!Kim of Mo Bettahttps://www.blogger.com/profile/17725460503907333422noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-21972821263120386202010-10-11T07:51:43.649-05:002010-10-11T07:51:43.649-05:00Yay for all the great comments you're getting ...Yay for all the great comments you're getting affirming that you need good carbs!<br /><br />Carbs are not the enemy, and in fact, will also ultimately help you stay hydrated which I don't think I mentioned before.<br /><br />You really are doing great. It's a huge learning curve for everyone, not just former dieters.<br /><br />You rock Shelley! :-)Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-58976117504286126232010-10-11T07:42:28.106-05:002010-10-11T07:42:28.106-05:00You are going to feel SO much better once you star...You are going to feel SO much better once you start eating to fuel your body...and you know what? You will notice the difference in your runs too!Josiehttps://www.blogger.com/profile/06254617551000687051noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-42404814790044235312010-10-11T07:34:38.968-05:002010-10-11T07:34:38.968-05:00Hard-headed? You? *smile* On a serious note, I lik...Hard-headed? You? *smile* On a serious note, I like how you said that back in the day you would have secretly made fun of people with this "problem." I would have, too. However, without having walked in a runner's shoes, "dieters" like me couldn't know how important (yes, IMPORTANT) a bagel is. Food as fuel? What a concept. Good luck with the new mindset, my friend.Anonymoushttps://www.blogger.com/profile/17682654311294278511noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-9600468275863519702010-10-11T07:08:08.763-05:002010-10-11T07:08:08.763-05:00I run five miles several times a week and what I d...I run five miles several times a week and what I do when I return home is drink a huge glass of fresh juice. A combination of juices usually including pineapple, banana, orange and papaya. You don't have to worry about the calories because you have burned them running and the juice will help your muscles... I never suffer from any kind of muscle soreness... As a runner, you need to be eating within 30 minutes of returning home.. once you get in the habit of doing this, you will see that you won't feel bad. The juice also helps keep you hydrated. Good luck on your training!Anonymoushttps://www.blogger.com/profile/06958607316582695051noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-10299610679141387532010-10-11T06:35:28.990-05:002010-10-11T06:35:28.990-05:00It's been so fun watching you grow in this pro...It's been so fun watching you grow in this process. Seriously, thanks for your example.<br /><br />xoxoxF. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-23803561164423796832010-10-11T06:27:25.384-05:002010-10-11T06:27:25.384-05:00If you haven't already I would recommend readi...If you haven't already I would recommend reading Nancy Clarks sports nutrition book the bible of sports nutrition she has good advice and good receipes.<br />You must eat enough or you;ll run your body down and get sick(er) I know that is hard to hear but do take care of yourself...Susans Journey To Stay Fithttps://www.blogger.com/profile/09818657458861515950noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-27292646740346339782010-10-11T05:24:50.018-05:002010-10-11T05:24:50.018-05:00Im no help here with regards to the running.
the m...Im no help here with regards to the running.<br />the mindset? I always have plenty of change in my pocket to add my .02carlahttps://www.blogger.com/profile/00218359443068688873noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-11571707034831079132010-10-11T05:07:23.600-05:002010-10-11T05:07:23.600-05:00Wise decision to start eating more. Your body need...Wise decision to start eating more. Your body needs it. And no worries about calories: you will be burning them. If you don't start eating more and will run more you are going to get your body exhausted and you don't want that.<br /><br />But I can understand it's difficult to switch your mindset. <br /><br />What you could try to is buy protein powder and drink that before or after your long run with milk or water. I drink it always after my longs and not only is it tasteful I notice it helps recover my muscles sooner.Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com