tag:blogger.com,1999:blog-3067665701316634699.post7653296359587764687..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout UpdateShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3067665701316634699.post-10209656982171065422013-09-26T15:13:02.724-05:002013-09-26T15:13:02.724-05:00I hope you are feeling better and that you are bac...I hope you are feeling better and that you are back to 100% soon (now would be preferable!!)<br /><br />And simply because I can't resist.....with this radiating pain, I guess you can honestly say you are a pain in the butt??? :-). Just teasing.....feel better!!!!<br />MaryFranhttps://www.blogger.com/profile/02507347923712459651noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-56082106806482352742013-09-26T14:00:30.706-05:002013-09-26T14:00:30.706-05:00Feel better soon Shelley!!!!Feel better soon Shelley!!!!Roz @ weightingfor50https://www.blogger.com/profile/01170490131384171109noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-23817409368063786942013-09-26T00:59:19.170-05:002013-09-26T00:59:19.170-05:00You will be fine Saturday, no worries!
You will be fine Saturday, no worries! <br />Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-1432024843439078272013-09-25T15:06:42.637-05:002013-09-25T15:06:42.637-05:00Could be a bit of sciatica, too. Definitely take ...Could be a bit of sciatica, too. Definitely take your antiinflammatories. They can make all the difference.Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-82833773041634869362013-09-25T10:51:53.839-05:002013-09-25T10:51:53.839-05:00So it's now the "Lay and Knit" diet ...So it's now the "Lay and Knit" diet - love it! Hope a couple more days of rest will do the trick. :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-13744365390531933822013-09-25T09:33:30.237-05:002013-09-25T09:33:30.237-05:00I need to find a massage therapist to come to my h...I need to find a massage therapist to come to my house! That is really neat.Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-79487957091893558162013-09-25T09:25:07.611-05:002013-09-25T09:25:07.611-05:00If I hadn't already had the week off, I'd ...If I hadn't already had the week off, I'd be mentally OK with not running tomorrow (before the race on Saturday) - but I've only run once now in the last 11 days, eek!<br /><br />Here's hoping we both have good experiences with our 10Ks on Saturday. :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-31238236666490983272013-09-25T09:22:57.332-05:002013-09-25T09:22:57.332-05:00Good advice about waiting a few extra days...but w...Good advice about waiting a few extra days...but who heeds that??? ;)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-53283826284811373732013-09-25T09:22:20.598-05:002013-09-25T09:22:20.598-05:00I thought about you with your stand up desk and wa...I thought about you with your stand up desk and was wishing for that set up, myself!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-60765632412608066752013-09-25T09:09:35.539-05:002013-09-25T09:09:35.539-05:00Interesting - I never thought about all the walkin...Interesting - I never thought about all the walking we did at Universal Studios...that could have been another contributor, definitely. Thanks for the good wishes. :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-59181712782362443002013-09-25T08:56:51.854-05:002013-09-25T08:56:51.854-05:00Roll, ice, 800 mg. ibuprofen. You've got to g...Roll, ice, 800 mg. ibuprofen. You've got to get the inflammation to calm down (says the runner who has been dealing with a bad hamstring since Memorial Day). I know, I hate taking the meds too but honestly after taking 3-4 days off and then taking some, I wonder why I don't just suck it up and take them. I completely understand about the sitting - I've been ever so grateful for my stand up desk at work!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-89107919772030605852013-09-25T08:50:42.077-05:002013-09-25T08:50:42.077-05:00I seem to become more sore when I do walks compare...I seem to become more sore when I do walks compared to biking. Maybe the walking around the park got the best of you. I seem to become tired and sore from the uneven speed I have to walk while in a crowded area or the stop and go momentum from casually looking at things. I hope you feel better for your race.wynette vasshttps://www.blogger.com/profile/12197954765405309774noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-58901890227899397092013-09-25T08:36:08.458-05:002013-09-25T08:36:08.458-05:00This is exactly where I've been at! My legs f...This is exactly where I've been at! My legs feel GREAT since they've been resting, but I still won't let myself run. But you know it's better to keep listening to your body, and keep resting as long as you have pain. My trainer's advice has always been to wait a few more days after you think you're ready, just to avoid re-injuring yourself. But yes, it is always something with running!Annehttps://www.blogger.com/profile/18403024177515079403noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-86278795952693246152013-09-25T08:09:23.911-05:002013-09-25T08:09:23.911-05:00That's annoying and irritating my friend.
I w...That's annoying and irritating my friend.<br /><br />I would say: rest till Saturday. You don't need that run tomorrow, you will be ready Saturday. <br /><br />Funny: we both do a 10K on Saturday only you run it and I walk it with Bella :) <br /><br />Take it easy! Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com