tag:blogger.com,1999:blog-3067665701316634699.post7234227454914855328..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout UpdateShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3067665701316634699.post-73488998722938712952014-05-12T17:49:27.196-05:002014-05-12T17:49:27.196-05:00Running is stupid. The lows are really low and th...Running is stupid. The lows are really low and the highs are SO FANTASTIC. Glad you're in the groove!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-12355092235512640312014-05-01T17:52:17.206-05:002014-05-01T17:52:17.206-05:00LOVE LOVE LOVE this post!!!!LOVE LOVE LOVE this post!!!!Roz@weightingfor50https://www.blogger.com/profile/07509148109785566192noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-61141690172872407252014-05-01T06:40:27.230-05:002014-05-01T06:40:27.230-05:00OMGOSH you KNOW I love love love the rap.OMGOSH you KNOW I love love love the rap.Anonymoushttps://www.blogger.com/profile/14086887417121838938noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-72489450702707139912014-04-30T20:43:24.740-05:002014-04-30T20:43:24.740-05:00This kid will probably be making a billion dollars...This kid will probably be making a billion dollars by the time he or she is 21. I'll bet that paper will be worth a minor fortune on ebay. :)<br /><br />Great news on the running! Exercise isn't so hard when it brings you joy.Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-76890349537304617752014-04-30T16:33:34.791-05:002014-04-30T16:33:34.791-05:00I just came across your blog, your post made me sm...I just came across your blog, your post made me smile! Running is one thing, but to really enjoy it like you mentioned is an even greater thing:) So awesome!Runaway Bridal Plannerhttps://www.blogger.com/profile/18436851320623647572noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-11534298298058661742014-04-30T15:08:38.646-05:002014-04-30T15:08:38.646-05:00Glad your running groove is coming back Shelley! ...Glad your running groove is coming back Shelley! I am going to do the interval run next time I run and see what my mile time is - I love that idea and never remember about it until I read your blog!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-594033922323952192014-04-30T12:29:11.499-05:002014-04-30T12:29:11.499-05:00Thanks, Susan. And yeah, I am going to not push i...Thanks, Susan. And yeah, I am going to not push it every run, no matter how good it feels, just in case. Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-48220203743158939302014-04-30T12:28:11.797-05:002014-04-30T12:28:11.797-05:00WORD. ;)WORD. ;)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-64700795629652521922014-04-30T12:27:56.272-05:002014-04-30T12:27:56.272-05:00I am definitely going to encourage the walking war...I am definitely going to encourage the walking warm up to our runners this season in running club. Who knew??!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-74800426582461678962014-04-30T12:26:44.046-05:002014-04-30T12:26:44.046-05:00Oooh, I will have to file the lyrics away, just in...Oooh, I will have to file the lyrics away, just in case this song does become the next big hit!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-46844262999993829152014-04-30T12:25:57.543-05:002014-04-30T12:25:57.543-05:00Thanks, Fran - it's nice to finally share the ...Thanks, Fran - it's nice to finally share the good running times! :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-73438121234539965342014-04-30T12:25:29.221-05:002014-04-30T12:25:29.221-05:00Or apple pie and ice cream? ;)Or apple pie and ice cream? ;)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-92227478247302457502014-04-30T12:24:51.735-05:002014-04-30T12:24:51.735-05:00I wonder if it was a high schooler who wrote it......I wonder if it was a high schooler who wrote it...I can kinda see them performing it at talent night and getting some good laughs!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-49133657360587017382014-04-30T10:35:10.604-05:002014-04-30T10:35:10.604-05:00That note sounds like a joke rap I would be making...That note sounds like a joke rap I would be making LOL! I hope it was meant to be funny and someone wasn't really serious about it :D<br /><br />So glad your running is enjoyable and pain free to you again. Hooray!Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-55626126930942767442014-04-30T08:58:47.481-05:002014-04-30T08:58:47.481-05:00Its so great to hear you so enthusiastic about you...Its so great to hear you so enthusiastic about your exercise! You and Jenny fit together like peas and carrots : )debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-58241725508367073842014-04-30T08:44:02.640-05:002014-04-30T08:44:02.640-05:00This post makes me so happy, it's so great to ...This post makes me so happy, it's so great to read that your runs are going great. We both know there have been rough runs for you (and me) in the past so it's so great to read that at this moment it's going great. This is why we love running right?<br />Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-61909787754741682482014-04-30T08:33:53.089-05:002014-04-30T08:33:53.089-05:00Glad to hear you are enjoying your runs.
OMG that...Glad to hear you are enjoying your runs. <br />OMG that rap is just hilarious! You never know you might hear that one on the radio someday and you will have the original lyrics!! LOL!!wynette vasshttps://www.blogger.com/profile/12197954765405309774noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-47003750487239187052014-04-30T07:54:37.018-05:002014-04-30T07:54:37.018-05:00Hahahaha, Dr. Pepper my brutha, another for your m...Hahahaha, Dr. Pepper my brutha, another for your mother. That's so awesome.<br /><br />So glad to hear you're having such a good time running lately! It can be so fun when you're in a good groove! I'm always the one lagging behind in my running club (we call it "bringing up the rear"), so it surprises me when I actually want us to go faster every now and then too. <br /><br />And I always walk at least a 1/4 mile to warm-up - my trainer gave me that advice ages ago when I was constantly getting shin splints. It's simple, but so easy to just ignore it sometimes. But it definitely makes a difference on injury prevention!Annehttps://www.blogger.com/profile/18403024177515079403noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-54378584654580868552014-04-30T07:29:56.542-05:002014-04-30T07:29:56.542-05:00Having fun while running is 'da bomb' (in ...Having fun while running is 'da bomb' (in keeping with your rap song!)MaryFranhttps://www.blogger.com/profile/02507347923712459651noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-412121139485648942014-04-30T06:51:51.628-05:002014-04-30T06:51:51.628-05:00So nice to see your joy in running restored. I thi...So nice to see your joy in running restored. I think its times like you describe that keep us coming back to our running even on days when the going gets hard. Keep having fun with it just be careful to not over do in your zealousness we don't need/want another injury. I really enjoyed your post today:)Susanhttps://www.blogger.com/profile/17309616784284197694noreply@blogger.com