tag:blogger.com,1999:blog-3067665701316634699.post6951858294618183849..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout Update - Last Easy RunShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3067665701316634699.post-12587669105528716692015-08-03T16:32:26.921-05:002015-08-03T16:32:26.921-05:00This is the first time hill work has ever sounded ...This is the first time hill work has ever sounded remotely fun. :) Having good company makes everything go smoother!LittleMoreEachDayhttps://www.blogger.com/profile/00973383472461317915noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-63860919905018706742015-07-29T10:51:46.695-05:002015-07-29T10:51:46.695-05:00Way to GO getting up early to get that run in! Yea...Way to GO getting up early to get that run in! Yea, I'm amazed when I see people out running in the middle of the afternoon when it's 100+ degrees out. I might walk when it's that hot, but even that's pushing it.Scooter Hussyhttps://www.blogger.com/profile/01435464822641710286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-9297349918494727782015-07-29T09:34:49.307-05:002015-07-29T09:34:49.307-05:00OMG, I see people running mid-morning (and even mi...OMG, I see people running mid-morning (and even mid-afternoon, CRAZY) around here and I don't know how they can stand it! And yes, Body Glide is a MUST. ;)<br /><br />I'll be thinking of you on Saturday!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-28776827518655736152015-07-29T09:33:28.922-05:002015-07-29T09:33:28.922-05:00I have to say, there is a sense of general badasse...I have to say, there is a sense of general badassery among us when we finish a run and it's still dark. :)<br /><br />Yes, five miles this Saturday. Cool? One can hope? Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-22778332796675538162015-07-29T09:31:26.903-05:002015-07-29T09:31:26.903-05:00YAY for joining a running club! I hope you love i...YAY for joining a running club! I hope you love it!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-59390902181556126912015-07-29T09:30:49.973-05:002015-07-29T09:30:49.973-05:00LOL - if I'm not running, I'm not getting ...LOL - if I'm not running, I'm not getting up early...Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-11388872685883752122015-07-29T09:30:16.574-05:002015-07-29T09:30:16.574-05:00The schedule for our long runs is: 3, 4, 3, 5, 6,...The schedule for our long runs is: 3, 4, 3, 5, 6, 7, 6, 8...so yes, we did have one 4 miler - but it is pretty intense. We do have running newbies in the group - I can only hope that they're not scared off by this!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-47707921155059989902015-07-29T09:22:25.935-05:002015-07-29T09:22:25.935-05:00IMHO so much better to run before the sun rises or...IMHO so much better to run before the sun rises or just as it's rising. Since I was off the last couple of days I didn't go out to run until 10:30 on Monday and & 7:45 yesterday (I made myself get up a bit earlier). Holy sun, it was HAWT. Plus, once again, I forgot that meant I would sweat more and didn't wear body glide so you can only imagine where that went. OY.<br /><br />I've been wanting to ramp up my mileage again... maybe I'll see if I can manage 5 on Saturday. I'll be with you in spirit (and I'll be doing that very early!) :DHelenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-48905598006816163572015-07-29T09:19:25.042-05:002015-07-29T09:19:25.042-05:00My Garmin has an interval timer that I can set, so...My Garmin has an interval timer that I can set, so that's what I'm using currently. But before I had this particular Garmin, I used a Gymboss interval timer and loved it. I highly recommend getting one - it's about 20 bucks, super simple to use, and the best part is you don't have to think about when to start and stop - it beeps at you (although it does feel a little Pavlovian at times, LOL). Here's a link to the one I have: http://www.gymboss.com/gymboss-classicShelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-23508819402555223502015-07-29T09:00:48.483-05:002015-07-29T09:00:48.483-05:00Wow! Done with your run and its still dark outside...Wow! Done with your run and its still dark outside! That is dedication. So five miles this Saturday? Hoping you get a little bit of cool :)debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-91260744883499410702015-07-29T07:04:16.489-05:002015-07-29T07:04:16.489-05:00I am joining a running club tonight Shelley and I ...I am joining a running club tonight Shelley and I couldn't help but think of you when I signed up! Just hoping it's not too hot at 6:30 pm!Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-63357338288995568622015-07-29T06:46:32.510-05:002015-07-29T06:46:32.510-05:00Getting up early for me is one thing....doing it t...Getting up early for me is one thing....doing it to run hills??? Amazing!!! You inspire me! Lorihttps://www.blogger.com/profile/06532752120953077931noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-68901773857544484092015-07-29T05:44:50.201-05:002015-07-29T05:44:50.201-05:00Love your running club! No 4 miles? From 3 to 5 in...Love your running club! No 4 miles? From 3 to 5 in one step? Are there newbies in the training group this year or did everyone already a half so they are used to this training?<br />Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-65022778768823498362015-07-29T05:15:20.042-05:002015-07-29T05:15:20.042-05:00Do you use a phone app that makes a sound when you...Do you use a phone app that makes a sound when you run/walk? How do you know a minute is up or a minute and a half is up? When I try estimating using telephone poles or city blocks or something, I know I mess up. Thanks!<br />ChrisAnonymousnoreply@blogger.com