tag:blogger.com,1999:blog-3067665701316634699.post667781160203748679..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Day Four of the New and Improved DieterShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3067665701316634699.post-28859225975571998162008-07-21T17:23:00.000-05:002008-07-21T17:23:00.000-05:00As soon as you start to feel that tightness or any...As soon as you start to feel that tightness or any pain, that's when you back off. Each day you'll get more flexible, and you'll discover that there won't be pain.<BR/><BR/>(grasshoppa)Murphhttps://www.blogger.com/profile/03378761494253322757noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-87316825832817772172008-07-21T16:59:00.000-05:002008-07-21T16:59:00.000-05:00That would have been a good thing to know before I...That would have been a good thing to know before I started it...of course, in the shape that I'm in, how do I differentiate between "hurt" and using muscles that haven't seen the light of day for years? LOLShelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-85539151126040366502008-07-20T13:12:00.000-05:002008-07-20T13:12:00.000-05:00My yoga instructor always told us that if it hurts...My yoga instructor always told us that if it hurts, stop. Yoga shouldn't hurt.Murphhttps://www.blogger.com/profile/03378761494253322757noreply@blogger.com