tag:blogger.com,1999:blog-3067665701316634699.post6030439031928815620..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: WWU, and What's NextShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3067665701316634699.post-29887783106285451682015-04-02T15:01:11.589-05:002015-04-02T15:01:11.589-05:00I love how you have such a supportive group of run...I love how you have such a supportive group of runners who will alter their pace to fit the situation for someone else. Jeannie/Qlts2Slohttps://www.blogger.com/profile/16643779005130309547noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-24032192920302193802015-04-02T12:45:08.346-05:002015-04-02T12:45:08.346-05:00Go get 'er in that Cap 10! You ARE a running ...Go get 'er in that Cap 10! You ARE a running ninja!!!!!Roz@weightingfor50https://www.blogger.com/profile/07509148109785566192noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-17952249653165216732015-04-01T16:21:02.788-05:002015-04-01T16:21:02.788-05:00You know I love Austin! Good luck in the 10k.You know I love Austin! Good luck in the 10k.Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-72852992566168609182015-04-01T14:06:09.248-05:002015-04-01T14:06:09.248-05:00Good luck on the Cap10. I have just stumbled on to...Good luck on the Cap10. I have just stumbled on to your blog and it is very inspiring. I am starting (again) on my weight loss journey and hope to become a runner soon. Anonymoushttps://www.blogger.com/profile/14705348852509109800noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-8970859149654405242015-04-01T13:36:52.884-05:002015-04-01T13:36:52.884-05:00Here's a chance to bask again with my delinque...Here's a chance to bask again with my delinquent, but heartfelt congratulations on achieving your goal! How interesting that when you let it go, so to speak, your inner Shelley rose up to claim it. Good for you!Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-20916364479032755682015-04-01T12:10:40.514-05:002015-04-01T12:10:40.514-05:00The weather has been too pretty to not run in! Al...The weather has been too pretty to not run in! All too soon, it will feel like 110 degrees. Good luck on the Cap10...Dayna & I will be running the Blue Bell 10K. Keep up the awesome work, & you will be speeding through those miles like nothing!Karenhttps://www.blogger.com/profile/10623615121784138366noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-54995255803696040932015-04-01T12:03:47.171-05:002015-04-01T12:03:47.171-05:00At least those hills are in the first part of the ...At least those hills are in the first part of the race and you can get them over with :DLorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-82064498746323595512015-04-01T11:32:09.878-05:002015-04-01T11:32:09.878-05:00The Capitol 10K will be a blast! My dad and his ru...The Capitol 10K will be a blast! My dad and his running buddies ran it all the time back in the day!! Lots of costumes and craziness (I imagine it's a lot like Bay to Breakers!)! That's AWESOME!Erica Rodriguez Maierhttps://www.blogger.com/profile/10890491335067873533noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-51201818762335374832015-04-01T09:59:09.450-05:002015-04-01T09:59:09.450-05:00Wow, that is a lot of races in a row. The social-n...Wow, that is a lot of races in a row. The social-ness of your running is such a big factor--in the best possible way! I am the exact opposite--gotta get in, get it done, get out. There are a group of ladies who walk and talk in the pool. I say "hi" to them and just keep on going. I don't feel lonely or unfriendly. I just don't want to talk while I'm exercising. Anyway, your upcoming races sound like fun events. Just enough to challenge you without being too much. Once the mugginess starts, that would be the end of racing for me! I know. that comment has a lot of validity, coming from a person who's never raced once in her life :)debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-62020720898437253282015-04-01T07:22:49.276-05:002015-04-01T07:22:49.276-05:00I totally agree with what Susan said. Not to ment...I totally agree with what Susan said. Not to mention your half marathons. You'll be surprised that your body remembers 6.2 miles. Just bite it off a chunk at a time and you'll be good!!<br /><br />I'm happy for Cary and Loretta. I so understand be laid off from running and just wanting to get back to it. Lucky them that they have all of the JFR crew to help!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-45847621176344876872015-04-01T06:56:08.495-05:002015-04-01T06:56:08.495-05:00Just prepare for a run/walk interval on the 12th a...Just prepare for a run/walk interval on the 12th and you will be fine. I wouldn't train extra since it's only in 2 weeks. Just go and see what happens and how you feel. <br /><br />The way I see it, this is your best running year yet because you have hardly issues with your legs, you listen to your body and just enjoy running. Keep it up for the rest of this year. Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-25837208788896187002015-04-01T06:35:58.316-05:002015-04-01T06:35:58.316-05:00If you can do 4 miles at a time you can do the 10K...If you can do 4 miles at a time you can do the 10K. Might not be able<br />to run the whole distance but I have no doubt you can walk/run the 6+<br />miles. You are a strong trained athlete after all!:) For now I have let go<br />my jog/walk routine and regularly walk for exercise much easier on the<br />ole bod. You'll do fine we are living vicariously through you thanks for sharing<br />with us!Susanhttps://www.blogger.com/profile/17309616784284197694noreply@blogger.com