tag:blogger.com,1999:blog-3067665701316634699.post4768939128618250198..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout UpdateShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-3067665701316634699.post-73168889136086277892013-02-17T05:16:36.062-06:002013-02-17T05:16:36.062-06:00Rolling in weeks later to say OMG your hair looks ...Rolling in weeks later to say OMG your hair looks SPECTACULAR in that yogurt shot! I love the curl and volume you normally have, but it is super-pretty straightened too.<br />Kristenhttps://www.blogger.com/profile/06166689210558948213noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-5304269287084384282013-02-07T13:01:16.439-06:002013-02-07T13:01:16.439-06:00Love that poster - so true! I was the same way wi...Love that poster - so true! I was the same way with running - I had to start super slow and after like 10-15 minutes, my breathing was better and I could run a long time... Yeah for frozen yogurt, you deserved it after that long run!jennhttps://www.blogger.com/profile/17084523464130876230noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-27870164789161408052013-02-07T08:02:27.307-06:002013-02-07T08:02:27.307-06:00I love that poster! That's me at the gym, espe...I love that poster! That's me at the gym, especially during planks, which I have also decided are unbearable for some reason. But I still do them. :)Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-72569256916543645472013-02-06T17:52:47.601-06:002013-02-06T17:52:47.601-06:00I know what you mean about certain sports being TH...I know what you mean about certain sports being THE one...silly, really, but I get it.Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-13594886584284173662013-02-06T17:52:09.149-06:002013-02-06T17:52:09.149-06:00LOL Roz - I'd expect no less from you...and th...LOL Roz - I'd expect no less from you...and the 12-year-old boy in me giggled at that, too!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-62914466191528894542013-02-06T17:51:23.031-06:002013-02-06T17:51:23.031-06:00I like the idea of muscles firing!I like the idea of muscles firing!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-27328076160124197482013-02-06T12:49:16.092-06:002013-02-06T12:49:16.092-06:00You pushed through it. Yay you!!!!!You pushed through it. Yay you!!!!!MaryFranhttps://www.blogger.com/profile/02507347923712459651noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-42936927878249524782013-02-06T12:06:21.100-06:002013-02-06T12:06:21.100-06:00I think it is the burning at the end of the plank ...I think it is the burning at the end of the plank that makes it really hard and fires the muscles. You could take less time between the 45 seconds, or make it two one-minute planks...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-55708190429136888622013-02-06T11:30:00.551-06:002013-02-06T11:30:00.551-06:00I feel certain musts about running. I still feel l...I feel certain musts about running. I still feel like I must keep running to really be fit. Like my biking doesn't count or something. It seems like all fitness people talk about running or yoga as "the" sport.<br /><br />I had to laugh at that poster because my mind is like that just in general a lot of the time LOL! Then I start talking out loud and John is all "where did that come from?" :DLorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-77148446777228512212013-02-06T11:12:25.996-06:002013-02-06T11:12:25.996-06:00I'm not a runner so "bad runs" mean ...I'm not a runner so "bad runs" mean something VERY VERY different to me! OMG...I did NOT say that. Yes, apparently I did...and have chosen to hit "publish" instead of deleting. I am officially childish. BUT...on a more adult note, I saw no bags in the photo at all, I saw a healthy happy woman with great hair and a warm smile!!! Have a great day Shelley!Roz @ weightingfor50https://www.blogger.com/profile/01170490131384171109noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-58343891134433551632013-02-06T10:56:23.917-06:002013-02-06T10:56:23.917-06:00I don't know about quick, pace-wise, but at le...I don't know about quick, pace-wise, but at least I know I won't be out there for hours, lol!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-59107867130527454482013-02-06T10:55:49.626-06:002013-02-06T10:55:49.626-06:00I don't listen to music, but Ricky Bobby is pr...I don't listen to music, but Ricky Bobby is pretty quiet. <br /><br />Just as well I missed IHOP's promo - anytime there's a free food giveaway, you won't find me near that. I hate crowds. Yogurtland had free frozen yogurt a couple days ago - no way was I going there. Shoot, I won't even shop on Tax-free weekend!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-89042689923610016382013-02-06T10:31:00.869-06:002013-02-06T10:31:00.869-06:00Huh. Interesting. I've never had an issue wi...Huh. Interesting. I've never had an issue with the beeps but then again I don't listen to music when I run so maybe that's it.<br /><br />You missed Pancake Day? IHOP was giving away FREE short stacks of buttermilk pancakes all day yesterday.Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-34412032896226413912013-02-06T10:12:33.644-06:002013-02-06T10:12:33.644-06:00I am the same way with running longer distances - ...I am the same way with running longer distances - I don't start to feel comfy for at least a good mile in, but then again, I don't do 10 milers - I am the 5k queen! Your run on Saturday is going to be so quick!<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-9845746182353091102013-02-06T09:43:19.175-06:002013-02-06T09:43:19.175-06:00HOW DID I MISS NATIONAL PANCAKE DAY?!?!!!!HOW DID I MISS NATIONAL PANCAKE DAY?!?!!!!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-31685170723030324832013-02-06T09:42:47.708-06:002013-02-06T09:42:47.708-06:00I know, it's so odd to think of 3.1 as a short...I know, it's so odd to think of 3.1 as a short run now, when not too long ago, it might as well have been a half marathon, I was so far from running it!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-40070032914769573222013-02-06T09:41:27.040-06:002013-02-06T09:41:27.040-06:00Thank you Syl. :)
You are right about bad runs te...Thank you Syl. :)<br /><br />You are right about bad runs teaching us stuff. It's just a lesson I don't always want to learn, lol!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-52405317594418918852013-02-06T09:40:11.486-06:002013-02-06T09:40:11.486-06:00That must be it, the "no pain, no gain" ...That must be it, the "no pain, no gain" mentality...amazing how it sticks with us!<br /><br />Thank you for the compliment. Makes me feel good as I almost deleted the picture!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-84629673351526987182013-02-06T09:39:08.532-06:002013-02-06T09:39:08.532-06:00I use my Garmin for the miles, but the Gymboss is ...I use my Garmin for the miles, but the Gymboss is much simpler to program, or even change mid-run, than the Garmin. Plus the beeps are a lot louder.Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-28805243043210051042013-02-06T09:12:55.530-06:002013-02-06T09:12:55.530-06:00Yeah, I think that 'no pain, no gain' was ...Yeah, I think that 'no pain, no gain' was drilled into us for a lot of exercises. I have to tell myself a LOT that the exercise I do is worthy, even if it is not to the point of exhaustion or failure.<br /><br />You are so disciplined! You mean I am supposed to get dressed before noon???<br /><br />Okay, you know me. The ONLY good ten mile run would be one with a vat of froyo at the end of it! But congratulations on making it that far anyway! Plus, that really is a very pretty picture of you.debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-10076412967520394152013-02-06T09:04:16.121-06:002013-02-06T09:04:16.121-06:00You've been running long enough to know, the b...You've been running long enough to know, the bad ones still keep the legs going round and round - and make the good ones spectacular!<br /><br />I didn't realize you were using a Gymboss for your intervals. Why on earth aren't you using your Garmin?Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-64248558739553347742013-02-06T08:00:03.572-06:002013-02-06T08:00:03.572-06:00Shelley you look beautiful in that picture, love y...Shelley you look beautiful in that picture, love your hair!!<br /><br />bad runs teach us so much, and you know exactly what to do, you've come so far keep up the great work!Sylhttps://www.blogger.com/profile/08406188835168172211noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-2898406822989930302013-02-06T06:39:21.863-06:002013-02-06T06:39:21.863-06:00Can't be too bad if you did ten. That would b...Can't be too bad if you did ten. That would be the yogurt flavor I chose.Darlenehttps://www.blogger.com/profile/15383271437202673669noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-29708801011009073232013-02-06T06:24:03.168-06:002013-02-06T06:24:03.168-06:00That poster is so funny.
Bad runs happen, you kno...That poster is so funny.<br /><br />Bad runs happen, you know they do and you handled this one very well. You sticked to your plan and that worked for you. Great job! <br /><br />I always put on my workout or running clothes first thing when I get out of bed before I have my coffee. It does help that we sleep on the first floor and my clothes are there and the coffee maker is downstairs :) <br /><br />Must feel good to do "just a short run" on Saturday. Do you remember when we started running and 3.1 miles sounded like something we could never do? LOL How far we have come since then right? Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-44215545196392889802013-02-06T06:13:32.206-06:002013-02-06T06:13:32.206-06:00oooh I LOVE THE PHRASE chasing my groove.
thats wh...oooh I LOVE THE PHRASE chasing my groove.<br />thats what Im doing in oakland.<br />metaphorically. Anonymoushttps://www.blogger.com/profile/14086887417121838938noreply@blogger.com