tag:blogger.com,1999:blog-3067665701316634699.post4220641811549806454..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Friday Workout UpdateShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-3067665701316634699.post-31786735747529379772009-09-19T09:51:47.203-05:002009-09-19T09:51:47.203-05:00Great job on fitting in the workout! That's H...Great job on fitting in the workout! That's HUGE! You are becoming a different person!<br /><br />I sm so proud of you. I haven't tried acorn squash either, so let me know how it goes.Jenn@slim-shoppinhttp://www.slim-shoppin.comnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-3621546544943564882009-09-18T17:34:07.971-05:002009-09-18T17:34:07.971-05:00Lunges are very good for you, and also very unplea...Lunges are very good for you, and also very unpleasant. Gratz!Larkspurhttps://www.blogger.com/profile/09979771406792393848noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-68368242668013433182009-09-18T16:43:53.968-05:002009-09-18T16:43:53.968-05:00Wow, you're totally kicking ass with these wor...Wow, you're totally kicking ass with these workouts! Squats and lunges and sprints and runs and big ol' bench presses? That's awesome. You should be darn proud of yourself.Crabby McSlackerhttp://www.crankyfitness.com/noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-480835672007701702009-09-18T16:05:11.794-05:002009-09-18T16:05:11.794-05:00Great job on the workouts. Arm muscles make me fee...Great job on the workouts. Arm muscles make me feel like I can kick everyone's butt.<br />So I totally understand the attitude with weights.<br />Keep going!Levihttps://www.blogger.com/profile/07369763028982948026noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-64302151156067902262009-09-18T15:31:32.003-05:002009-09-18T15:31:32.003-05:00Awesome job - shaving a minute off your mile alrea...Awesome job - shaving a minute off your mile already??!!! You rock!<br /><br />Make my acorn squash soup - it was so fricken good!<br /><br />http://biz319.wordpress.com/2009/09/07/i-got-mad/ <br /><br />Happy Friday Shelley! :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-67261828251999595952009-09-18T15:31:27.101-05:002009-09-18T15:31:27.101-05:00Awesome job - shaving a minute off your mile alrea...Awesome job - shaving a minute off your mile already??!!! You rock!<br /><br />Make my acorn squash soup - it was so fricken good!<br /><br />http://biz319.wordpress.com/2009/09/07/i-got-mad/ <br /><br />Happy Friday Shelley! :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-30660937964135065722009-09-18T12:30:17.977-05:002009-09-18T12:30:17.977-05:00Thanks sweety! I've lost my mojo for exercisin...Thanks sweety! I've lost my mojo for exercising but reading this post it's coming back a bit. I'm so proud of you that you've worked out at 7.15 am! <br /><br />I'll keep that in mind when I start the 30 day shred beginning October: when I don't have time at night, think of Shelley and get up earlier and do it then! Going to make a post-it of it! <br /><br />Have a nice weekend!Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-7165581658473912042009-09-18T12:12:24.334-05:002009-09-18T12:12:24.334-05:00Great job working out and improving your mile time...Great job working out and improving your mile time by a minute is outstanding!The Road Curves Aheadhttps://www.blogger.com/profile/08823656257924242518noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-32002865733858096002009-09-18T10:37:26.111-05:002009-09-18T10:37:26.111-05:00I'm still wow-ed by your mile.I'm still wow-ed by your mile.Anonymoushttps://www.blogger.com/profile/17199508937068896184noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-51722622323690944962009-09-18T10:23:34.566-05:002009-09-18T10:23:34.566-05:00Work it Girl! You inspire me!Work it Girl! You inspire me!F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-88778086629941952292009-09-18T09:21:20.779-05:002009-09-18T09:21:20.779-05:00looking forward to hearing about your acorn squash...looking forward to hearing about your acorn squash experience, I haven't tried it yet myself. I find that I do much better without the "white stuff" but now & then I have to indulge! :)Michelehttps://www.blogger.com/profile/16295184242792867847noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-42466503707260452892009-09-18T07:50:32.276-05:002009-09-18T07:50:32.276-05:00"Exceptionally athletic day". You'r..."Exceptionally athletic day". You're funny! YOU are athletic now!<br />Acorn Squash? You're gonna love it. Yum, yum, yum. It's like a light version of a sweet potato. I usually quarter them and bake them.Jillhttps://www.blogger.com/profile/09983236449210019827noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-53579079117655648962009-09-18T07:47:07.043-05:002009-09-18T07:47:07.043-05:00Awesome workout post! Isn't it amazing when t...Awesome workout post! Isn't it amazing when that "switch" flips and we begin to crave EXERCISE?Roxiehttps://www.blogger.com/profile/01440676304336222503noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-53480049661890694972009-09-18T07:31:40.025-05:002009-09-18T07:31:40.025-05:00Feel like a badass? I'd say you are one! Way...Feel like a badass? I'd say you are one! Way to go on the workouts!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-3963847471269632572009-09-18T07:30:59.763-05:002009-09-18T07:30:59.763-05:00Shelley, you are SUCH an incredible inspiration! ...Shelley, you are SUCH an incredible inspiration! Seriously!!!! I'm so proud of you! And you don't have to give up iced tea. Just buy the decaf kind. :D Have a GREAT day and weekend! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-24934348494199728142009-09-18T07:24:32.985-05:002009-09-18T07:24:32.985-05:00Have mercy! What amazing shape you must be in to ...Have mercy! What amazing shape you must be in to get through these workouts and live long enough to write about it - much less do another one! You rock, Shelley!Gigihttps://www.blogger.com/profile/05117083150374231978noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-61013182982783337472009-09-18T07:05:13.085-05:002009-09-18T07:05:13.085-05:00Hey there you badass :) 125 lunges? My knees hurt ...Hey there you badass :) 125 lunges? My knees hurt just reading that! <br /><br />As for the badass feeling while strength training, I was at the head of the bike trail last Sunday where they have some benches for exercise - just wooden things in various heights. Anyway, I'd tied my Theraband to one of the posts and started doing my thing. A few people walked or rode their bikes past and looked at me kind of funny. A few people in their cars did, too. But what was going through my head was, "Hey! See these biceps? Yeah...I may look funny doing this, but I could kick yer ass!" Talk about adrenalin! Hey, I think I'll blog about that. Thanks, Shelley! I've been stuck :/Anonymoushttps://www.blogger.com/profile/17682654311294278511noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-6626204001046764122009-09-18T07:00:14.520-05:002009-09-18T07:00:14.520-05:00Hi, your workout posts are so impressive. Thanks f...Hi, your workout posts are so impressive. Thanks for sharing them.<br /><br />I had a thought today .. just looking at the pics of what a diff a year makes (it really did in your case! woo hoo!)...I'm wondering what your boys say about your journey and changing physique. ? When they haven't seen you for awhile and come home, do they exclaim? Are they interested and supportive? Bc the changes are amazing and wonderful. I'm so proud AND <i>encouraged!</i> by you. Is either one in to body building themselves or anything like that? Just curious about their perspective. <br /><br />Thanks so much, you inspire.<br />ChrissySSteelers6https://www.blogger.com/profile/08162325092232779624noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-77951337429965916472009-09-18T06:49:18.878-05:002009-09-18T06:49:18.878-05:00Congratulations on the run! That is so wonderful, ...Congratulations on the run! That is so wonderful, and you have come so far. I've never tried acorn squash either. I can't wait to see what you think of it!Diane, Fit to the Finishhttp://www.fittothefinish.com/blognoreply@blogger.com