tag:blogger.com,1999:blog-3067665701316634699.post4023272123952361945..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout UpdateShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3067665701316634699.post-44726605146215278832014-07-31T17:09:43.650-05:002014-07-31T17:09:43.650-05:00I live near Burlington and Elon University. I live near Burlington and Elon University. Stacyhttps://www.blogger.com/profile/02207168538397481758noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-70400708485786758112014-07-31T15:21:36.904-05:002014-07-31T15:21:36.904-05:00The summer heat could be contributing to your tire...The summer heat could be contributing to your tiredness as well. Are you drinking enough?<br /><br />Maybe you're pregnant? ;-) jkLuckyMamahttps://www.blogger.com/profile/05281357528180512889noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-15744190711109496512014-07-31T09:45:53.614-05:002014-07-31T09:45:53.614-05:00If you don't adjust soon and have less fatigue...If you don't adjust soon and have less fatigue, maybe you should consider adding a bit of protein or carb at a certain point in the day? I'm sure you know more about that than I do. I haven't figured this all out for myself yet, but I'm suspicious that hunger and energy issues are connected to what I eat, and when. I think you are awesome with all the running you do in warm weather!Jeannie/Qlts2Slohttps://www.blogger.com/profile/16643779005130309547noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-8492727417232760102014-07-30T18:05:11.455-05:002014-07-30T18:05:11.455-05:00Fatigue and all that? Yeah, I can sympathize LOL....Fatigue and all that? Yeah, I can sympathize LOL. <br /><br />That's sweet to get proposed to at the end of a race :DLorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-51342137233556099872014-07-30T08:50:12.800-05:002014-07-30T08:50:12.800-05:00She looked good at the finish line of her marathon...She looked good at the finish line of her marathon last December, too! <br /><br />As for the running club ideas, we just sat at (at BB, natch) and came up with seminar topics, then tossed around ideas...mostly we didn't want people to be bored. Plying them with food and/or drink helps, LOL!<br /><br />Running shoes to not run in. You crack me up. I'll let you know what the hot new thing is (although I think I'm already onto that).Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-9619311361052629562014-07-30T08:44:36.771-05:002014-07-30T08:44:36.771-05:00When I am in diet mode, I know that I do not have ...When I am in diet mode, I know that I do not have the energy to keep up the exercise like I usually do. I just don't try most of the time. Your exercise has been most impressive!<br /><br />What a great fun topic for your running club? Where do you get these ideas? Ooh, and now the shoe seminar. I hope we get a full report. Because I might NEED another pair of running shoes to not run in : )<br /><br />Love the proposal. Best of all is that she looked so darn good at the end of a triathlon!!!debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-41312075886296800842014-07-30T08:38:42.477-05:002014-07-30T08:38:42.477-05:00What part of NC? And yes, it's a challenge to...What part of NC? And yes, it's a challenge to exercise outside this time of year, most definitely. Thanks for reading my blog! :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-37395336098985556312014-07-30T08:37:47.163-05:002014-07-30T08:37:47.163-05:00We have our shoe seminar tomorrow night - and I le...We have our shoe seminar tomorrow night - and I learn something new (or else hear something that connects) each time I go to one. <br />Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-37253561666583673872014-07-30T08:36:45.565-05:002014-07-30T08:36:45.565-05:00I bet you've lost your heat resistance by now....I bet you've lost your heat resistance by now. Nuun it up!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-4934544712885895192014-07-30T08:36:05.894-05:002014-07-30T08:36:05.894-05:00It was fun to see that picture and know that Phill...It was fun to see that picture and know that Phillip pulled off the surprise. :)<br /><br />This morning I only worked out at PF, no running. That, plus two cups of Starbucks coffee, and I'm already feeling peppier. Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-22225468426196514592014-07-30T06:59:33.100-05:002014-07-30T06:59:33.100-05:00I live in North Carolina and agree that we have to...I live in North Carolina and agree that we have to cut ourselves some slack this time of year. Most runs are warm and humid and it just takes so much out of me physically and mentally. I just keep slogging along waiting for fall! I am also an almost 50 something and I enjoy your blog! :)Stacyhttps://www.blogger.com/profile/02207168538397481758noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-30781457835360717422014-07-30T06:55:44.257-05:002014-07-30T06:55:44.257-05:00When my running group was in existence my two favo...When my running group was in existence my two favorite seminars were the hydration/fueling seminar and the shoe seminar. I'd say I learned most of what I know about that stuff in those classes.<br /><br />Funny that you mention the fatigue - my sister and I were just talking about how tired and hungry you feel on the first few days of new program lol! Why it takes the body and brain a bit to catch up to what you're doing, I don't know. But I know for sure it happens every single time I make a change!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-34182858901139529562014-07-30T06:30:12.802-05:002014-07-30T06:30:12.802-05:00heading to TEXAS next week to visit. I may need NU...heading to TEXAS next week to visit. I may need NUUN just to survive :-)Anonymoushttps://www.blogger.com/profile/14086887417121838938noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-86521897417424904782014-07-30T06:25:44.380-05:002014-07-30T06:25:44.380-05:00What a great way to propose, she looks all surpris...What a great way to propose, she looks all surprised and happy. <br /><br />Take care of yourself sweety, an extra rest day won't hurt you if you are tired. If it doesn't change after you are getting used to your new routine, it might be a good idea to take another rest day. <br /><br />And again .. I love your running club with all the extra activities they do. <br />Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com