Comments on My Journey to Fit: A Forty-Something's Weight Loss Journey: Wednesday Workout Update - Running Update Included...

Golly, I don't think I'd go back for those...

2010-01-21T21:35:19.428-06:00

Golly, I don't think I'd go back for those workouts. Sounds more like torture to me. I wish we could be running buddies. I think it would really motivate us to run together. Because I totally related to you wanting to quit after 3 minutes!!!

I'm tired just hearing about your workout. Tho...

2010-01-21T17:46:36.940-06:00

I'm tired just hearing about your workout. Those box jumps look vicious.

I am really SUPER impressed, Shelley! You make me ...

2010-01-21T15:29:15.940-06:00

I am really SUPER impressed, Shelley! You make me want to push myself harder. Thank you!

Pretty impressive for a big armed, bowl cut havin&...

2010-01-21T14:40:37.392-06:00

Pretty impressive for a big armed, bowl cut havin' lady :) I'm seriously in awe of this post and look how freakin' skinny you look on top of that box jump.

Thank you for your offer to look at my diet. I'm putting something together from spark people and I'll post it tomorrow. You are my hero.

You PAY people to do that to you?! LOL I'm su...

2010-01-21T14:19:20.352-06:00

You PAY people to do that to you?! LOL I'm super impressed.

OK, you are obviously in waaaaayyyy better shape than I. So for the race we will not run together. I already know I'll have to take more breaks. I can't run a mile yet. I'll get there but I don't know if I'll be ready by March.

You're doing so awesome!!!
PS: I think she really is keeled over in the background. She's not getting up.

Amazing!! I am so impressed. I have been toying w...

2010-01-21T09:58:49.179-06:00

Amazing!! I am so impressed. I have been toying with the idea of getting a kettlebell to do a couple of arm exercises off of my Jillian wii game. One is a sledgehammer swing and the other is a water pump exercise. I just don't know what weight to get. Any advice?

You totally can do a 5K so stop worrying about it!...

2010-01-21T08:09:09.437-06:00

You totally can do a 5K so stop worrying about it!

Have to say, my favorite part of this blog was the photo narration. You are really funny.

How nice to see pictures of you in action. It look...

2010-01-21T06:03:00.785-06:00

How nice to see pictures of you in action. It looks like the workouts are in a kind of living room? Looks cosy.

Everytime I go running I want to stop the first 5 minutes, don't know why but I do. When I don't feel like running I always use points or time to keep going. Kind of "when I get to that corner, I can stop" but everytime I hit the corner I keep going :lol:

I always run alone but I can imagine that if you're used to running together it's difficult to go alone.

Wow, that core workout looks fierce. I haven't...

2010-01-21T05:21:23.914-06:00

Wow, that core workout looks fierce. I haven't stepped up to doing that yet, I'm just at C25K running with some yoga sprinkled in. SO impressed at you!

Shelly, You look amazing & very fit! I too thi...

2010-01-21T05:15:55.857-06:00

Shelly,
You look amazing & very fit! I too think you are ready for your first 5k! As for that workout whew I'm tired just reading it, and I've never tried box jumps in all my years of working out.

Im so enjoying the new path youre taking here. the...

2010-01-21T04:06:36.602-06:00

Im so enjoying the new path youre taking here. the pictures the glimpses into your world.

love
love
love.

and yeah. Id love to join you on your run this weekend.

I shall.

VIRTUALLY.

Looks like you're doing great girl....box jump...

2010-01-20T22:53:20.033-06:00

Looks like you're doing great girl....box jumps scare the hell out of me, lol. :)

You are one amazingly incredible woman to do those...

2010-01-20T22:22:19.436-06:00

You are one amazingly incredible woman to do those workouts and keep going back for more!!! Holy moly! I can't even imagine...

I fainted when I got to the part where you did 50 ...

2010-01-20T20:56:28.720-06:00

I fainted when I got to the part where you did 50 box jumps. *fans self*

You are AWESOME!!!

2010-01-20T20:41:32.709-06:00

You are AWESOME!!!

Yeah, you wear me out too, you animal, you! LOL

2010-01-20T20:04:30.748-06:00

Yeah, you wear me out too, you animal, you! LOL

I'm plumb worn out reading about your exercise...

2010-01-20T20:00:58.400-06:00

I'm plumb worn out reading about your exercises and laughing at POD.

I'm exhausted reading this! You look so tiny ...

2010-01-20T19:53:22.949-06:00

I'm exhausted reading this! You look so tiny on that box, especially the last picture!

You are ready for the 5K now. You know that, right? If you can run 2.4 miles, you can do 3.1. That's 2 track laps more.

Please do not send me that core performance book u...

2010-01-20T19:01:30.853-06:00

Please do not send me that core performance book under any circumstances.

The runing sound great. But not jumping on those boxes.

Hi Shelly, I have been following your blog for a c...

2010-01-20T17:04:42.510-06:00

Hi Shelly, I have been following your blog for a couple of weeks and really enjoy it. I am 47 on a quest to lose a few pounds. I just started the couch to 5k. I don't like running much so its a challenge but loving it. I'm more into Core, weights and yoga. Any suggestions on the box up. Great job. Congratulations on your weight loss!!!!