tag:blogger.com,1999:blog-3067665701316634699.post8951912163609831124..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout UpdateShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-3067665701316634699.post-55322146141958815592013-11-01T13:45:53.133-05:002013-11-01T13:45:53.133-05:00I just found this blog and read this post and foun...I just found this blog and read this post and found it very interesting. Sometimes when there is an injury then it takes the momentum away and getting back on track is very hard. So good for you to get back on track!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-24354893384556208562013-11-01T10:29:42.981-05:002013-11-01T10:29:42.981-05:005 and Dime... I love it!!
So glad you were able to...5 and Dime... I love it!!<br />So glad you were able to run again. Debsdailylifehttps://www.blogger.com/profile/01520412949675963572noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-24072399047692529052013-10-30T14:08:45.779-05:002013-10-30T14:08:45.779-05:00I am sure you can do a lot of these PT exercises a...I am sure you can do a lot of these PT exercises at home. PT for me isn't covered at all by insurance, so I have to pay for entire visits... not happening.<br /><br />So glad that you listened to your body and went at a pace it was ready for to complete the 5 miles! Woo Hoo!Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-39736244246286287862013-10-30T13:11:58.626-05:002013-10-30T13:11:58.626-05:00Glad you're back! Slowly but surely you'll...Glad you're back! Slowly but surely you'll be getting stronger and stronger.WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-62114771597800041042013-10-30T12:45:45.774-05:002013-10-30T12:45:45.774-05:00So happy you are back in the game!!!So happy you are back in the game!!!jennhttps://www.blogger.com/profile/17084523464130876230noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-47600815782492695782013-10-30T09:54:52.925-05:002013-10-30T09:54:52.925-05:00Oh believe me, I was getting my co-pay's worth...Oh believe me, I was getting my co-pay's worth out of every session, from the e-stim and Astym, to massage and stretching by the PT, and getting KT taped as well. Plus I looked at the exercises I did there, with either the PT or PTA standing right by me, as personal training. Helped to justify the cost in my mind!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-11861537644407716002013-10-30T09:52:59.380-05:002013-10-30T09:52:59.380-05:00Thanks, Jill!Thanks, Jill!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-10907321928987654502013-10-30T09:52:49.169-05:002013-10-30T09:52:49.169-05:00You should see the shirts - very cute!You should see the shirts - very cute!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-79313438644864976342013-10-30T09:52:26.203-05:002013-10-30T09:52:26.203-05:00"Specialty Copay" is not a happy phrase ..."Specialty Copay" is not a happy phrase to me...Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-39541862829033013762013-10-30T09:51:43.480-05:002013-10-30T09:51:43.480-05:00Yep, that's why I wanted to do 5 miles...to ma...Yep, that's why I wanted to do 5 miles...to make sure I could! :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-42444902141625545092013-10-30T09:48:08.299-05:002013-10-30T09:48:08.299-05:00In Texas, a prescription is required. Not in ever...In Texas, a prescription is required. Not in every state, but here the physician diagnoses the problem and in many instances also prescribes the modalities for PT (like after certain ortho surgeries). The PT can, if they discover another issue, contact the physician and get the Rx amended so they can work on that issue as well. (Can you tell I worked for a PT group years ago?)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-57795830107349366372013-10-30T09:45:40.995-05:002013-10-30T09:45:40.995-05:00Thanks, I hope so, too! :)Thanks, I hope so, too! :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-25992476539676620022013-10-30T09:45:22.207-05:002013-10-30T09:45:22.207-05:00Slow and steady is my mantra! :)Slow and steady is my mantra! :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-10157533877332627832013-10-30T09:03:56.606-05:002013-10-30T09:03:56.606-05:00It definitely sounds like you are on the mend. Lov...It definitely sounds like you are on the mend. Love that there is a 5 mile option for your first race, and that you got to practice last week, so you know you can do that. That will give you extra confidence in the race, won't it? <br /><br />The PT co-pay. Now you're getting me all irritated (at myself.) At the end, I was just going in and doing the circuit of exercises. I knew more than the helpers, and the PT would literally come over and say "how's the knee?" and that was it! Oh well, I'll know better next time. (and we all know there WILL be a next time LOL.)debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-73076100966701920732013-10-30T08:57:51.684-05:002013-10-30T08:57:51.684-05:00Glad you're back in the game!! :)Glad you're back in the game!! :)Jill A https://www.blogger.com/profile/18314858719315620032noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-29517338559678594122013-10-30T08:28:39.760-05:002013-10-30T08:28:39.760-05:00This is definitely great news. Love the name 5 and...This is definitely great news. Love the name 5 and Dime. Good luck!Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-45897810844590972892013-10-30T07:34:13.792-05:002013-10-30T07:34:13.792-05:00Boy oh boy do I get it about the co-pay cost for P...Boy oh boy do I get it about the co-pay cost for PT. You'd think since they not only help heal but also help prevent future injury it wouldn't be so high but I haven't met anyone yet who doesn't have a high one. I know I've had PTs get frustrated with me because I needed to stop simply for financial reasons. I actually told the last one I'd keep coming if they didn't bill me or my insurance. Funny, she didn't want to do that.<br /><br />I'm so happy that you're going to be able to do your race!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-55914958860405466142013-10-30T06:35:40.062-05:002013-10-30T06:35:40.062-05:00I was so happy to see that watch on Facebook! So h...I was so happy to see that watch on Facebook! So happy for you and that you are back in the game - at least now you know you can go the distance - woop!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-14635177228981514642013-10-30T06:27:59.903-05:002013-10-30T06:27:59.903-05:00SUCH GREAT NEWS and so interesting to me, too, you...SUCH GREAT NEWS and so interesting to me, too, you need (one needs) a prescription for PT.<br />Im grateful DAILY and Im not really needing it right now that I have health insurance.Anonymoushttps://www.blogger.com/profile/14086887417121838938noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-35142208038804792822013-10-30T05:42:39.785-05:002013-10-30T05:42:39.785-05:00Woohooooooooooooooo! So good to hear you were able...Woohooooooooooooooo! So good to hear you were able to run last Saturday. I can't tell you how happy I am for you. Hopefully everything goes forward from this point and you will be able to run as you used too soon! <br /><br />Have fun Saturday!Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-82194416964488108062013-10-30T05:28:49.505-05:002013-10-30T05:28:49.505-05:00Yay! Sounds like you are on the road to recovery. ...Yay! Sounds like you are on the road to recovery. Take it slow.Darlenehttps://www.blogger.com/profile/15383271437202673669noreply@blogger.com