tag:blogger.com,1999:blog-3067665701316634699.post8224739557250857428..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout Update - Ahhh EditionShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-3067665701316634699.post-67941571555368468842010-04-09T00:44:12.479-05:002010-04-09T00:44:12.479-05:00I love your running board! I put all my medals on ...I love your running board! I put all my medals on a wall where I see them every day to remind me of my achievements!<br /><br />I know what you mean about your run, you've already read it on my blog, I had the same conditions. <br />I always run alone, I love it, it's me time where I can think about things or just let go of it. <br />And I always bring my phone, you never know if something happens and I'm always running outside my village where there are not much people. Got to take pics of that sometimes.<br /><br />Good luck tomorrow, I'll be thinking of you and cheer for you from Holland.<br /><br />xxxFranhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-13143302910017002002010-04-09T00:07:32.695-05:002010-04-09T00:07:32.695-05:00I'm glad you are liking your new routine. An...I'm glad you are liking your new routine. And I agree with you about the legs. I just took Noah for another WALK, well I jogged a tiny bit. But that is all I've felt up to doing for a while, and I was wondering what was up with that. But I just try to pay attention to what my body can do, and keep on doing something. <br /><br />Hey, good luck on your race. I can hardly wait for the report.debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-58512737619894197482010-04-08T15:04:38.315-05:002010-04-08T15:04:38.315-05:00Nobody knows you better then you! Glad that you f...Nobody knows you better then you! Glad that you feel good about your Tuesday workout. Sounds like it was the way to go.<br /><br />Have a great Thursday!F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-37569171109367126152010-04-08T12:45:05.443-05:002010-04-08T12:45:05.443-05:00I love your board Shelley! What a great reminder ...I love your board Shelley! What a great reminder of how far you have come!<br /><br />You rock!jennhttps://www.blogger.com/profile/17084523464130876230noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-54955008916960517552010-04-08T12:39:15.425-05:002010-04-08T12:39:15.425-05:00You've been busy this week! Wowsers!!!! :) Goo...You've been busy this week! Wowsers!!!! :) Good luck!!!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-71901689743114318382010-04-08T09:52:08.881-05:002010-04-08T09:52:08.881-05:00LOVE the board. and might need to tweak my vision ...LOVE the board. and might need to tweak my vision board a bit as a result.<br /><br />this stuck in my mind:<br /><br />Maybe that's more than my legs can take<br />---<br />the importance of remembering we are all so freakin different.<br />I know what my legs can take and be maxed out is miles less than most of my friends.<br /><br />I overtrain quickly.carlahttps://www.blogger.com/profile/00218359443068688873noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-7716579182329748532010-04-08T09:27:27.212-05:002010-04-08T09:27:27.212-05:00I found your blog through Kat's blog roll on F...I found your blog through Kat's blog roll on FitMindBodySpirt. Your comment on the gray shorts made me laugh out loud. As I runner I wear only black shorts for that reason and in case I heaven forbid pee my pants. Looking forward to following your journey.www.slorunnermom.comhttps://www.blogger.com/profile/08322424533388731476noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-91998616693677633362010-04-08T08:21:36.902-05:002010-04-08T08:21:36.902-05:00great work Shelly. I love the inspiration board bu...great work Shelly. I love the inspiration board but what I love more is that you love running :-)Sylhttps://www.blogger.com/profile/08406188835168172211noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-28492413045859996692010-04-07T21:18:44.649-05:002010-04-07T21:18:44.649-05:00Love your board!Love your board!Triciahttps://www.blogger.com/profile/16665644808858115598noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-17639056353548066542010-04-07T20:09:28.626-05:002010-04-07T20:09:28.626-05:00Yeah, when I think of "Fitness Maven" yo...Yeah, when I think of "Fitness Maven" you are her. I really admire you for all of the physical challenges that you embrace.Genie @ Diet of 51https://www.blogger.com/profile/12666514999795984295noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-33386345184653726892010-04-07T19:53:55.060-05:002010-04-07T19:53:55.060-05:00As several people have mentioned, the inspiration ...As several people have mentioned, the inspiration board is a good idea.<br /><br />I might need to throw an inspiration something together.'Dreahttps://www.blogger.com/profile/18445124443770488433noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-82237248587024722672010-04-07T19:03:08.554-05:002010-04-07T19:03:08.554-05:00You've inspired me to join a gym! I found one ...You've inspired me to join a gym! I found one that's cheap and has a pool! Anyhow, someone above said you were one awesome ass-kicker...I agree.<br /><br />You HAVE to invest in one of those foam rollers. OMG. It hurts like Hades while you're doing it until you get to the point where you realize your muscles like you again. Seriously, one of the best things you can invest in!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-23682594476246956622010-04-07T18:32:40.284-05:002010-04-07T18:32:40.284-05:00The bike/pushup combo sounds pretty neat, actually...The bike/pushup combo sounds pretty neat, actually. I always ride my bike straight and never thought to break it up with something like. <br /><br />Shorts!! You did it!Camevilhttps://www.blogger.com/profile/14446281829643300389noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-3208981529286997122010-04-07T18:21:10.975-05:002010-04-07T18:21:10.975-05:00You are awesome....nuff saidYou are awesome....nuff saidLorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-26463041231154641832010-04-07T18:13:26.933-05:002010-04-07T18:13:26.933-05:00Only black shorts. Ever. Doesn't show butt cr...Only black shorts. Ever. Doesn't show butt crack sweat - or pee!! Plus, black makes you look slimmer and goes with everything :-)<br /><br />Rule to increase mileage: no more than 10% at a time. So if you run 20 miles one week, don't run more than 22 the next. It works and keeps you from getting injured.<br /><br />I think no Tuesday is fine - you did run and that's a workout. <br /><br />You're becoming my workout hero Shelley, for reals.Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-78035234105717035122010-04-07T18:08:21.305-05:002010-04-07T18:08:21.305-05:00Ok...despite a sore throat the last two days, I...Ok...despite a sore throat the last two days, I'm going to suit up and go for a run. It won't be pretty, but it'll be some activity.<br /><br />You always find some way to inspire me...or is it shame me in my "slugness" when I read what workouts you do.<br /><br />Wow and wow! You rock it!Kylehttps://www.blogger.com/profile/00235073044536622230noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-78152530821390155702010-04-07T17:06:56.563-05:002010-04-07T17:06:56.563-05:00I love the idea of an inspiration board - I think ...I love the idea of an inspiration board - I think I will need to whip one up!<br /><br />Keeping the rowing machine above 850 sounds like hell!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-17244364891098284662010-04-07T16:57:30.942-05:002010-04-07T16:57:30.942-05:00You are a real-life real-deal!You are a real-life real-deal!Anne Hhttps://www.blogger.com/profile/10435482289459434828noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-88822535537426150052010-04-07T16:52:47.563-05:002010-04-07T16:52:47.563-05:00I just love your enthuisasm with your workouts and...I just love your enthuisasm with your workouts and especially your running.<br />I think your being smart to take a rest before your race. Try not to increase milage more than 10% per week to avoid injury and being over tired:(<br />Love your running board very cool idea!Susans Journey To Stay Fithttps://www.blogger.com/profile/09818657458861515950noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-78009860179246605242010-04-07T16:42:00.570-05:002010-04-07T16:42:00.570-05:00Maybe I need a running inspiration board :) nice i...Maybe I need a running inspiration board :) nice idea!xhttps://www.blogger.com/profile/12346245087447662377noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-57965933125011578352010-04-07T15:13:10.146-05:002010-04-07T15:13:10.146-05:00Shelley - I loved reading this post! I am so glad...Shelley - I loved reading this post! I am so glad you took a rest day - especially with your weekend coming up.<br /><br />I love your board! I need to make one for myself too.<br /><br />And is it weird that I laughed at the part about your sweaty butt crack showing in grey shorts??!!<br /><br />Hugs!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-11153449198767212652010-04-07T15:12:11.972-05:002010-04-07T15:12:11.972-05:00You rock Shelley! Love your board and that you are...You rock Shelley! Love your board and that you are running and enjoying it.Katie J ♥https://www.blogger.com/profile/15076043147542620428noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-8096487688176507712010-04-07T15:12:08.426-05:002010-04-07T15:12:08.426-05:00I know right! (about the shorts) I never used to w...<i>I know right!</i> (about the shorts) I never used to wear shorts but then I started running and I live in the south. Last May when I finally broke down and bought shorts to run in, I wanted to scream from the mountain tops how awesome shorts are. (Um, duh, that's why every other human wears them)Meganhttps://www.blogger.com/profile/11277582408044968365noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-48703652013550218012010-04-07T14:57:38.848-05:002010-04-07T14:57:38.848-05:00Love your board :)
You are one ass-kicker, you kn...Love your board :)<br /><br />You are one ass-kicker, you know that?Triciahttps://www.blogger.com/profile/18446240453044714146noreply@blogger.com