<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3067665701316634699.post8188880363518198626..comments</id><updated>2009-12-13T10:39:12.923-06:00</updated><category term='nutrimed 420'/><category term='diet'/><title type='text'>Comments on My Journey to Fit:  A Forty-Something's Weight Loss Journey: Wednesday Workout Update, and Why I am Lame (No, I...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.myjourneytofit.com/feeds/8188880363518198626/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7787153645115091224</id><published>2009-12-13T10:39:12.923-06:00</published><updated>2009-12-13T10:39:12.923-06:00</updated><title type='text'>Amazing job on the workouts . . . and it&amp;#39;s suc...</title><content type='html'>Amazing job on the workouts . . . and it&amp;#39;s such a great idea to &amp;quot;pre-burn&amp;quot; holiday indulgences.  I&amp;#39;m definitely going to borrow that idea for Christmas!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/7787153645115091224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/7787153645115091224'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1260722352923#c7787153645115091224' title=''/><author><name>Ria</name><uri>http://www.blogger.com/profile/12136973764256658305</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12783872762460474984'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_FCEtW8DcUOY/SaREtzUKm6I/AAAAAAAAALU/O6hP8q0NJ68/S220/Dec+1970+w+date.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-587915600'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-9069572985247743852</id><published>2009-11-26T20:57:41.099-06:00</published><updated>2009-11-26T20:57:41.099-06:00</updated><title type='text'>Those workouts are just amazing! I think I would h...</title><content type='html'>Those workouts are just amazing! I think I would have to sit down for a week if I did that much!&lt;br /&gt;&lt;br /&gt;You are so not lame - just busy!!&lt;br /&gt;&lt;br /&gt;Hope you had a great Thanksgiving!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/9069572985247743852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/9069572985247743852'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259290661099#c9069572985247743852' title=''/><author><name>Diane Fit to the Finish</name><uri>http://www.fittothefinish.com/blog</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-482054924'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4033095633425787282</id><published>2009-11-26T12:02:49.195-06:00</published><updated>2009-11-26T12:02:49.195-06:00</updated><title type='text'>OMG, your workouts!

Just wanted to wish you a gre...</title><content type='html'>OMG, your workouts!&lt;br /&gt;&lt;br /&gt;Just wanted to wish you a great thanksgiving--and here&amp;#39;s to &amp;quot;not spending every single moment on line&amp;quot;!  Hope your off  having fun.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/4033095633425787282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/4033095633425787282'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259258569195#c4033095633425787282' title=''/><author><name>Crabby McSlacker</name><uri>http://www.blogger.com/profile/12108791388350253344</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://bp3.blogger.com/_2qTSKlfRjVE/Rj9pYRTZ27I/AAAAAAAAAFM/y9a6CiBrLuY/s200/crab.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316983142'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6052939153026886010</id><published>2009-11-26T08:48:16.792-06:00</published><updated>2009-11-26T08:48:16.792-06:00</updated><title type='text'>I got tired just reading about your awesome work o...</title><content type='html'>I got tired just reading about your awesome work out. Burn, burn, burn baby! Have a wonderful holiday!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/6052939153026886010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/6052939153026886010'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259246896792#c6052939153026886010' title=''/><author><name>Tammi (Hayne's Her Weigh)</name><uri>http://www.blogger.com/profile/06473259789473757583</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_TgVzF-TmqEw/SvQntk-5g2I/AAAAAAAAAtQ/F0w0vBDhla0/S220/twittericon_bigger.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-192936229'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6353665802732502699</id><published>2009-11-26T07:16:58.794-06:00</published><updated>2009-11-26T07:16:58.794-06:00</updated><title type='text'>As hellish as all that sounds, it&amp;#39;s a good sal...</title><content type='html'>As hellish as all that sounds, it&amp;#39;s a good sales pitch for a trainer.  I may have to make that kind of investment at some point if I want this weight loss to continue.  Happy Thanksgiving!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/6353665802732502699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/6353665802732502699'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259241418794#c6353665802732502699' title=''/><author><name>Amy H.</name><uri>http://www.blogger.com/profile/12314473918414026474</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://1.bp.blogspot.com/_Bhi-hSqGTJA/SnbqhM9UJmI/AAAAAAAAAGQ/YLJk8joqgHU/S220/amysimpsonhead.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2089650422'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6564094727946150833</id><published>2009-11-26T07:05:33.251-06:00</published><updated>2009-11-26T07:05:33.251-06:00</updated><title type='text'>Now that sounds like a great pre-Thanksgiving work...</title><content type='html'>Now that sounds like a great pre-Thanksgiving workout!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/6564094727946150833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/6564094727946150833'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259240733251#c6564094727946150833' title=''/><author><name>Helen</name><uri>http://www.blogger.com/profile/14974376008651624094</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_o1dCi73H4lk/SsoncwC2-aI/AAAAAAAAAEc/cCuF0KeKGsU/S220/daisy.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-20196386'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-819637210498239674</id><published>2009-11-26T03:46:08.088-06:00</published><updated>2009-11-26T03:46:08.088-06:00</updated><title type='text'>Your workouts are really intense. I am working on ...</title><content type='html'>Your workouts are really intense. I am working on adding more intensity to my routine. The shred is certainly helping with that. You are an inspiration to me!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/819637210498239674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/819637210498239674'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259228768088#c819637210498239674' title=''/><author><name>Kat</name><uri>http://www.blogger.com/profile/04073458320686493035</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00423867340854901900'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_6--6MTllt7s/SpMAoYuxoUI/AAAAAAAAACQ/DBGVqYjsVFk/S220/August+-09+1.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-272104509'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5233468681836660025</id><published>2009-11-26T00:34:48.319-06:00</published><updated>2009-11-26T00:34:48.319-06:00</updated><title type='text'>Love you too!  Have a fun and family filled Thanks...</title><content type='html'>Love you too!  Have a fun and family filled Thanksgiving!  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/5233468681836660025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/5233468681836660025'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259217288319#c5233468681836660025' title=''/><author><name>Sunny</name><uri>http://www.blogger.com/profile/13400870855214771342</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11680172699025596631'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_9wNKzOLK4yE/Sv8eEkSFX7I/AAAAAAAAAOU/to-oEKilcMo/S220/IMG_1367-b.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1839465806'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8948915847916289698</id><published>2009-11-25T23:06:14.432-06:00</published><updated>2009-11-25T23:06:14.432-06:00</updated><title type='text'>I have been so bad at awards too...I will probably...</title><content type='html'>I have been so bad at awards too...I will probably have some down time in December I can catch up!&lt;br /&gt;&lt;br /&gt;I love the sound of your workouts, we have a trainer who does an interval type class that I think I might check out after seeing how great these have been for you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/8948915847916289698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/8948915847916289698'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259211974432#c8948915847916289698' title=''/><author><name>Hotch Potchery</name><uri>http://www.blogger.com/profile/13205620637311970766</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_2hgFODghuiQ/SNKwsGUEaYI/AAAAAAAAAAk/S1q3HKDq3Vc/S220/CIMG0395.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1574735809'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4561207209375546912</id><published>2009-11-25T21:28:30.198-06:00</published><updated>2009-11-25T21:28:30.198-06:00</updated><title type='text'>Man your workouts sound hard!   But yay on burning...</title><content type='html'>Man your workouts sound hard!   But yay on burning calories for Thanksgiving dinner!&lt;br /&gt;&lt;br /&gt;Have a wonderful Thanksgiving, Shelley!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/4561207209375546912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/4561207209375546912'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259206110198#c4561207209375546912' title=''/><author><name>debby</name><uri>http://www.blogger.com/profile/17967505760808535408</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2033024913'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-189694350433689788</id><published>2009-11-25T20:49:13.523-06:00</published><updated>2009-11-25T20:49:13.523-06:00</updated><title type='text'>I do have to say that Brad&amp;#39;s workouts sound aw...</title><content type='html'>I do have to say that Brad&amp;#39;s workouts sound awesome! And you are rocking them :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/189694350433689788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/189694350433689788'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259203753523#c189694350433689788' title=''/><author><name>spunkysuzi</name><uri>http://www.blogger.com/profile/14200582568720343436</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_3o6i6wQJBb0/SszD-MvYPnI/AAAAAAAAGPk/iihKYS5c4lM/S220/Picture+1171.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2000324566'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5090675822945318097</id><published>2009-11-25T17:10:56.313-06:00</published><updated>2009-11-25T17:10:56.313-06:00</updated><title type='text'>Eeeeee!! I love your workouts!  

I find the first...</title><content type='html'>Eeeeee!! I love your workouts!  &lt;br /&gt;&lt;br /&gt;I find the first couple of times I do really hard legs that they are sore, but then after that I can continue to work them without the soreness.  &lt;br /&gt;&lt;br /&gt;have a wonderful Thanksgiving!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/5090675822945318097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/5090675822945318097'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259190656313#c5090675822945318097' title=''/><author><name>Lori</name><uri>http://www.blogger.com/profile/09781375451012608773</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_QEKWfLslOZo/SeyNDsMrOjI/AAAAAAAAB8c/dzSayUZrN2g/S220/lori.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1766491236'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7766376747105501263</id><published>2009-11-25T15:27:24.242-06:00</published><updated>2009-11-25T15:27:24.242-06:00</updated><title type='text'>Sounds like you have that love/hate relationship w...</title><content type='html'>Sounds like you have that love/hate relationship with Brad. I feel the same way about my trainer, but he definitely has helped you come a longggg way. Trainers has a way of getting us to do things we would never do on our own. I can&amp;#39;t believe you can do all those push-ups too, you are my hero!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/7766376747105501263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/7766376747105501263'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259184444242#c7766376747105501263' title=''/><author><name>karen@fitnessjourney</name><uri>http://www.blogger.com/profile/15161983893717225660</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02699133395847010196'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_2zDXxpkMgE8/Svhql_oq9TI/AAAAAAAAAAM/9tz-7nnMAPM/S220/005.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-711163831'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8285359860092428681</id><published>2009-11-25T14:10:18.281-06:00</published><updated>2009-11-25T14:10:18.281-06:00</updated><title type='text'>Can you send Brad over here to beat me into submis...</title><content type='html'>Can you send Brad over here to beat me into submission?  PLEASE???&lt;br /&gt;&lt;br /&gt;http://littlempknits.blogspot.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/8285359860092428681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/8285359860092428681'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259179818281#c8285359860092428681' title=''/><author><name>Melissa</name><uri>http://www.blogger.com/profile/17425941890843747770</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02011385840173385930'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_9pIVqHKtzJ8/SPfMcjBnM9I/AAAAAAAAAKs/TU0t34ya-Z0/S220/100_0696.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1702655947'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4762507852613258780</id><published>2009-11-25T13:56:38.243-06:00</published><updated>2009-11-25T13:56:38.243-06:00</updated><title type='text'>I want a Brad for me too! Even though he´s killing...</title><content type='html'>I want a Brad for me too! Even though he´s killing you he also makes the workouts fun as I see it.&lt;br /&gt;&lt;br /&gt;I´ve left you a subscribbler award too. It´s the first time I´m passing one through because like you I try not to spend to much online and rather read blogs when I am. So I take your thank you now :lol: &lt;br /&gt;&lt;br /&gt;If you&amp;#39;re interested what I said about you, you can find it here:&lt;br /&gt;&lt;br /&gt;http://dutchgirlgetshealthy.wordpress.com/2009/11/25/a-day-in-my-life-wednesday-november-25th-2009/</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/4762507852613258780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/4762507852613258780'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259178998243#c4762507852613258780' title=''/><author><name>Fran</name><uri>http://www.blogger.com/profile/10287705328335828286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12146443920708422457'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/__YmanvfN1eA/StG-e3vHGeI/AAAAAAAAABM/oLs2X2KwiL4/S220/Fran.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1473182629'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7738726424654640637</id><published>2009-11-25T13:53:42.127-06:00</published><updated>2009-11-25T13:53:42.127-06:00</updated><title type='text'>I cannot believe your workouts!  You are a machine...</title><content type='html'>I cannot believe your workouts!  You are a machine!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/7738726424654640637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/8188880363518198626/comments/default/7738726424654640637'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html?showComment=1259178822127#c7738726424654640637' title=''/><author><name>Roxie</name><uri>http://www.blogger.com/profile/01440676304336222503</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_BXTaAhp4Ark/SJxvtKUrdWI/AAAAAAAAAY8/M_80hkaLkOQ/s1600-R/SW2006RacepicsV4.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/11/wednesday-workout-update-and-why-i-am_25.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-8188880363518198626' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/8188880363518198626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-896215369'/></entry></feed>
