<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3067665701316634699.post7302527108508183079..comments</id><updated>2009-12-18T05:09:11.624-06:00</updated><category term='nutrimed 420'/><category term='diet'/><title type='text'>Comments on My Journey to Fit:  A Forty-Something's Weight Loss Journey: Wednesday Workout Update and Please Help Me With a...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.myjourneytofit.com/feeds/7302527108508183079/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>22</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4699485435800757823</id><published>2009-12-18T05:09:11.624-06:00</published><updated>2009-12-18T05:09:11.624-06:00</updated><title type='text'>hmmmmm Im late to the party but immediately though...</title><content type='html'>hmmmmm Im late to the party but immediately thought candy cane and THEN IMMEDIATELY THOUGHT CANDY WRAPPER :)&lt;br /&gt;&lt;br /&gt;I think Id go as some sort of discarded candy wrapper:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/4699485435800757823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/4699485435800757823'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261134551624#c4699485435800757823' title=''/><author><name>carla</name><uri>http://www.blogger.com/profile/00218359443068688873</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1645998599'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2110711754569888977</id><published>2009-12-17T12:13:32.151-06:00</published><updated>2009-12-17T12:13:32.151-06:00</updated><title type='text'>Wow - 20 pound weights!  And I thought my 4 pound ...</title><content type='html'>Wow - 20 pound weights!  And I thought my 4 pound sculpting ball was heavy! :D&lt;br /&gt;&lt;br /&gt;Oh, I am horrible at being creative that way - sorry!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/2110711754569888977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/2110711754569888977'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261073612151#c2110711754569888977' title=''/><author><name>biz319</name><uri>http://biz319.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-566792425'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3431896816024226832</id><published>2009-12-17T08:33:13.034-06:00</published><updated>2009-12-17T08:33:13.034-06:00</updated><title type='text'>I think you should go as Rudolph... dress in brown...</title><content type='html'>I think you should go as Rudolph... dress in brown, head band antlers and paint your nose red.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/3431896816024226832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/3431896816024226832'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261060393034#c3431896816024226832' title=''/><author><name>The Road Curves Ahead</name><uri>http://www.blogger.com/profile/08823656257924242518</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09704249820419357674'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_6WSQSGKzUlI/SpXNZmFZw5I/AAAAAAAAACw/Rgryyi13NJU/S220/IMGP2065small.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-940071586'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-509541029145453641</id><published>2009-12-17T00:58:19.989-06:00</published><updated>2009-12-17T00:58:19.989-06:00</updated><title type='text'>how the HELL do you do this?!?!  You continually a...</title><content type='html'>how the HELL do you do this?!?!  You continually amaze me.&lt;br /&gt;&lt;br /&gt;I got no great ideas, except maybe a boatload of cotton/balls on you and go as snow.  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/509541029145453641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/509541029145453641'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261033099989#c509541029145453641' title=''/><author><name>Sunny</name><uri>http://www.blogger.com/profile/13400870855214771342</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11680172699025596631'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_9wNKzOLK4yE/Sv8eEkSFX7I/AAAAAAAAAOU/to-oEKilcMo/S220/IMG_1367-b.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1839465806'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4678345595102988362</id><published>2009-12-16T22:26:33.827-06:00</published><updated>2009-12-16T22:26:33.827-06:00</updated><title type='text'>Brown workout clothes, antlers, and a red nose fro...</title><content type='html'>Brown workout clothes, antlers, and a red nose from the drugstore... Rudolph?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/4678345595102988362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/4678345595102988362'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261023993827#c4678345595102988362' title=''/><author><name>chezjulie</name><uri>http://chezjulie.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-657110661'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-625371436164047762</id><published>2009-12-16T21:31:58.650-06:00</published><updated>2009-12-16T21:31:58.650-06:00</updated><title type='text'>haha my first thought before I clicked on comments...</title><content type='html'>haha my first thought before I clicked on comments was &amp;quot;candy cane&amp;quot;, and then there was Tricia&amp;#39;s comment.&lt;br /&gt;&lt;br /&gt;There is prob some stuff here u can work with that ppl have sugg so far, but I also thought of putting a pillow in your workout top and maybe a towel &amp;amp; headband and say you are Mary mother of Jesus, about to give birth! (you would probably be the only one in that costume...) =) Sorry, you can&amp;#39;t wear sandals, either. Guess you shouldn&amp;#39;t be a Christmas cookie.. in any case, we get to see a photo, don&amp;#39;t we? &lt;br /&gt;&lt;br /&gt;Oh my word your exercises today, woman.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/625371436164047762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/625371436164047762'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261020718650#c625371436164047762' title=''/><author><name>Steelers6</name><uri>http://www.blogger.com/profile/08162325092232779624</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06497957639618368178'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_lChbM2FgZj0/SvBSdRlaWLI/AAAAAAAAAAM/fM32PrG3lcY/S220/steelers+earrings.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1979156613'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5632362511481641136</id><published>2009-12-16T20:48:34.615-06:00</published><updated>2009-12-16T20:48:34.615-06:00</updated><title type='text'>I immediately thought of an elf...or I like the ca...</title><content type='html'>I immediately thought of an elf...or I like the candy cane idea too! Or you could go as &amp;quot;jane&amp;quot; Frost...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/5632362511481641136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/5632362511481641136'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261018114615#c5632362511481641136' title=''/><author><name>destinationathlete</name><uri>http://destinationathlete.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1477381384'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8561513097893699322</id><published>2009-12-16T19:12:44.532-06:00</published><updated>2009-12-16T19:12:44.532-06:00</updated><title type='text'>My goodness, you are a machine!

Do you have black...</title><content type='html'>My goodness, you are a machine!&lt;br /&gt;&lt;br /&gt;Do you have black workout gear?  If so, there are a lot of options there.  Craft or hardware stores sell colored duct tape.  That&amp;#39;s how I made my bee costume for halloween!&lt;br /&gt;&lt;br /&gt;You could make yourself a present with a bow of colored duct tape.  &lt;br /&gt;&lt;br /&gt;If you have white workout gear (or even white long john&amp;#39;s!) you could do the same thing and make a candycane with red tape.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8561513097893699322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8561513097893699322'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261012364532#c8561513097893699322' title=''/><author><name>Lori</name><uri>http://www.blogger.com/profile/09781375451012608773</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_QEKWfLslOZo/SeyNDsMrOjI/AAAAAAAAB8c/dzSayUZrN2g/S220/lori.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1766491236'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7430560064916319479</id><published>2009-12-16T19:00:48.033-06:00</published><updated>2009-12-16T19:00:48.033-06:00</updated><title type='text'>Dress in yellow and go as eggnog. LOL  Dress in re...</title><content type='html'>Dress in yellow and go as eggnog. LOL  Dress in red and go as a cranberry?&lt;br /&gt;&lt;br /&gt;Your workouts always make my jaw drop.  I can only hope to be able to do HALF of what you do eventually.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/7430560064916319479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/7430560064916319479'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261011648033#c7430560064916319479' title=''/><author><name>Kelly</name><uri>http://www.blogger.com/profile/05141980277979631252</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_8DBtztG7TF4/SdEkwcaUxoI/AAAAAAAABkg/Wy8DZ__qDZw/S220/IMG_5876.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2018032149'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8197770180036424526</id><published>2009-12-16T18:34:23.123-06:00</published><updated>2009-12-16T18:34:23.123-06:00</updated><title type='text'>Wrap yourself in aluminum foil and throw yourself ...</title><content type='html'>Wrap yourself in aluminum foil and throw yourself at Brad and tell him you&amp;#39;re a huge piece of tinsel.&lt;br /&gt;(sorry)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8197770180036424526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8197770180036424526'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261010063123#c8197770180036424526' title=''/><author><name>POD</name><uri>http://www.blogger.com/profile/07369763028982948026</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_a0Ho-H5DFLI/Sqrf_I1yigI/AAAAAAAABbs/MipE-eKcf-g/S220/DSC_0036.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-951356470'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8974194288447364438</id><published>2009-12-16T17:52:48.097-06:00</published><updated>2009-12-16T17:52:48.097-06:00</updated><title type='text'>Holy cow, woman!  If I tried to do 100 presses wit...</title><content type='html'>Holy cow, woman!  If I tried to do 100 presses with 20 lbs weights, the resulting accident would involve my face permanently looking like a pug.&lt;br /&gt;&lt;br /&gt;Go as a pink bunny, just like in Christmas Story!  Oh, you&amp;#39;d probably sweat like mad, tho.  Unless you wore pink workout clothes with bunny ears!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8974194288447364438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8974194288447364438'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261007568097#c8974194288447364438' title=''/><author><name>Camevil</name><uri>http://www.blogger.com/profile/14446281829643300389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17291501876318358305'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://1.bp.blogspot.com/_HEweVvAgIF4/Swd99frardI/AAAAAAAAAW0/jaoOig7TDXE/S220/Hallow07.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1870289711'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2252267738078501685</id><published>2009-12-16T16:02:43.205-06:00</published><updated>2009-12-16T16:02:43.205-06:00</updated><title type='text'>After surviving that kind of workout, go as Chuck ...</title><content type='html'>After surviving that kind of workout, go as Chuck Norris in a Santa hat.  I&amp;#39;ve got some facial hair I can loan you.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/2252267738078501685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/2252267738078501685'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1261000963205#c2252267738078501685' title=''/><author><name>Gigi</name><uri>http://www.blogger.com/profile/05117083150374231978</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05320119006125341370'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1843349912'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8607246298381921678</id><published>2009-12-16T14:12:37.070-06:00</published><updated>2009-12-16T14:12:37.070-06:00</updated><title type='text'>I think the tree is a cute idea, you could wear gr...</title><content type='html'>I think the tree is a cute idea, you could wear green or brown leggings or tights and then a green shirt and paint on Christmas ornaments, or just wrap some garland around yourself!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8607246298381921678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/8607246298381921678'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260994357070#c8607246298381921678' title=''/><author><name>Penny</name><uri>http://www.blogger.com/profile/00648049238771250699</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_5jD_qWyhoBc/R9cmsOO94gI/AAAAAAAAJ1w/lzKOcROwZ5M/S220/IMG_1536.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1286296812'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3549405490464195839</id><published>2009-12-16T14:08:47.004-06:00</published><updated>2009-12-16T14:08:47.004-06:00</updated><title type='text'>Costumes are totally not my thing so can&amp;#39;t hel...</title><content type='html'>Costumes are totally not my thing so can&amp;#39;t help you there.  But I am very impressed with the pushup/chest press combo.  Way to go!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/3549405490464195839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/3549405490464195839'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260994127004#c3549405490464195839' title=''/><author><name>Helen</name><uri>http://www.blogger.com/profile/14974376008651624094</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_o1dCi73H4lk/SsoncwC2-aI/AAAAAAAAAEc/cCuF0KeKGsU/S220/daisy.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-20196386'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6276288258192127566</id><published>2009-12-16T14:07:15.835-06:00</published><updated>2009-12-16T14:07:15.835-06:00</updated><title type='text'>What an awesome undertaking. I just found your blo...</title><content type='html'>What an awesome undertaking. I just found your blog and I think it&amp;#39;s sweet. I&amp;#39;ve had that shaky arm thing happen before :) I&amp;#39;ve been working on the same type of thing. Isn&amp;#39;t lifestyle change fun? If you want to see my blog too feel free to check it out.&lt;br /&gt;&lt;br /&gt;http://www.nomorebacon.com&lt;br /&gt;&lt;br /&gt;Oh yeah, and I just subscribed to your feed. Great stuff!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/6276288258192127566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/6276288258192127566'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260994035835#c6276288258192127566' title=''/><author><name>Big Sully</name><uri>http://www.blogger.com/profile/16576260054866303019</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1528601570'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-720450913334608154</id><published>2009-12-16T13:59:29.571-06:00</published><updated>2009-12-16T13:59:29.571-06:00</updated><title type='text'>oh good god!  100!  you&amp;#39;re a stud.

Normally c...</title><content type='html'>oh good god!  100!  you&amp;#39;re a stud.&lt;br /&gt;&lt;br /&gt;Normally costumes are my thing, but I really can&amp;#39;t come up with something that would be easy to put together, inexpensively and quickly and be super clever.  My first thought was since you are totally buff these days you should go as Jillian Michaels dressed as Santa.&lt;br /&gt;&lt;br /&gt;Good luck and let us know what you came up with.  If I come up with something super clever, I&amp;#39;ll get back to you.&lt;br /&gt;&lt;br /&gt;Off to go think...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/720450913334608154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/720450913334608154'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260993569571#c720450913334608154' title=''/><author><name>Big Girl</name><uri>http://www.blogger.com/profile/15074636207863885259</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-107315389'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-9093439880419477757</id><published>2009-12-16T13:33:31.743-06:00</published><updated>2009-12-16T13:33:31.743-06:00</updated><title type='text'>I like Tricia&amp;#39;s candy cane outfit idea or mayb...</title><content type='html'>I like Tricia&amp;#39;s candy cane outfit idea or maybe a Santa hat (that can soak up your excess sweat!)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/9093439880419477757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/9093439880419477757'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260992011743#c9093439880419477757' title=''/><author><name>karen@fitnessjourney</name><uri>http://www.blogger.com/profile/15161983893717225660</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02699133395847010196'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_2zDXxpkMgE8/Svhql_oq9TI/AAAAAAAAAAM/9tz-7nnMAPM/S220/005.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-711163831'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6266613222268389222</id><published>2009-12-16T13:15:51.829-06:00</published><updated>2009-12-16T13:15:51.829-06:00</updated><title type='text'>I WANT BRAD! I suggest you wrap him up for Christm...</title><content type='html'>I WANT BRAD! I suggest you wrap him up for Christmas and ship him to me for a week so I can enjoy his bootcamp workouts too :) &lt;br /&gt;&lt;br /&gt;I&amp;#39;m not good a costumes, so no help here, I&amp;#39;m sorry.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/6266613222268389222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/6266613222268389222'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260990951829#c6266613222268389222' title=''/><author><name>Fran</name><uri>http://www.blogger.com/profile/10287705328335828286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12146443920708422457'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/__YmanvfN1eA/StG-e3vHGeI/AAAAAAAAABM/oLs2X2KwiL4/S220/Fran.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1473182629'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5022600070085382367</id><published>2009-12-16T12:28:32.625-06:00</published><updated>2009-12-16T12:28:32.625-06:00</updated><title type='text'>OMG - the workout had MY arms feeling like noodles...</title><content type='html'>OMG - the workout had MY arms feeling like noodles.  You are amazing.&lt;br /&gt;&lt;br /&gt;I think you should take a page from Aunt Bernice of Sugarbaker&amp;#39;s fame and wear your Tree Skirt.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/5022600070085382367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/5022600070085382367'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260988112625#c5022600070085382367' title=''/><author><name>Roxie</name><uri>http://www.blogger.com/profile/01440676304336222503</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_BXTaAhp4Ark/SJxvtKUrdWI/AAAAAAAAAY8/M_80hkaLkOQ/s1600-R/SW2006RacepicsV4.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-896215369'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3012945721401322529</id><published>2009-12-16T12:10:48.479-06:00</published><updated>2009-12-16T12:10:48.479-06:00</updated><title type='text'>Oh MY!  that sounds like QUITE a work out!  Good f...</title><content type='html'>Oh MY!  that sounds like QUITE a work out!  Good for you for sticking it out and finishing it!  &lt;br /&gt;&lt;br /&gt;Reindeer headband? Sexy Mrs. Claus (you have worked hard for it, after all.LOL)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/3012945721401322529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/3012945721401322529'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260987048479#c3012945721401322529' title=''/><author><name>The Phat Nanny</name><uri>http://www.blogger.com/profile/09977378673106314911</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_G_V2zU_jEV4/SyAP4kna5GI/AAAAAAAAACA/_1bVub2_WxI/S220/imagesCAJ1UNP8.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2056135384'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5642843285932717177</id><published>2009-12-16T12:09:10.807-06:00</published><updated>2009-12-16T12:09:10.807-06:00</updated><title type='text'>I&amp;#39;m not good with costumes--the only thing tha...</title><content type='html'>I&amp;#39;m not good with costumes--the only thing that came to mind was buying (which you don&amp;#39;t want to do) green shirt and green leggings/sweats/whatever and going as a tree. lol  You could pin some soft ornaments on, or paint them, or whatever. &lt;br /&gt;&lt;br /&gt;My arms were screaming reading about your workout!  Woo-hoo.  I want that burn, that build, too.  Way to go!&lt;br /&gt;&lt;br /&gt;Jari Love&amp;#39;s Ripped and Chiseled DVD does that to my arms, but she uses light reps and light weights--endurance.  I love the feeling the next day of having major doms in my triceps.&lt;br /&gt;&lt;br /&gt;A nice person on a video fitness board I read is sending me Cathe&amp;#39;s Slow and Heavy DVD.  I expect to get that screaming feeling with that DVD as well!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/5642843285932717177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/5642843285932717177'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260986950807#c5642843285932717177' title=''/><author><name>jo</name><uri>http://www.blogger.com/profile/13033212669785433659</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062549263043655571'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_3G4FhzGwV7E/SZ9yC9DNCzI/AAAAAAAAAAg/fdfSRH8zt8A/S220/me.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-817978478'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7808220112961572845</id><published>2009-12-16T11:47:24.560-06:00</published><updated>2009-12-16T11:47:24.560-06:00</updated><title type='text'>Maybe a candy cane? Red/white stripped shirt and r...</title><content type='html'>Maybe a candy cane? Red/white stripped shirt and red bottoms? Or an elf. Red and green Tights, bells on your shoes and one of those cheap felt hats theyre selling everywhere this time of year.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/7808220112961572845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/7302527108508183079/comments/default/7808220112961572845'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html?showComment=1260985644560#c7808220112961572845' title=''/><author><name>Tricia</name><uri>http://www.blogger.com/profile/16665644808858115598</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_b5VwY4Z-EXM/SwdQPzV8ypI/AAAAAAAAAN8/XYGniPin8Dw/S220/blogmain.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-and-please.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-7302527108508183079' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/7302527108508183079' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1702388720'/></entry></feed>
