Comments on My Journey to Fit: A Forty-Something's Weight Loss Journey: Wednesday Workout Update!

Shelley - I just started doing more stretching sin...

2010-01-14T16:35:33.772-06:00

Shelley - I just started doing more stretching since most of my DVD's end with it, and can totally tell the difference!

Hooray for no burpees! The last Jillian DVD had them in there and I had forgotten! :(

I really love Brad and Linda even though I've ...

2010-01-14T14:21:42.860-06:00

I really love Brad and Linda even though I've never met them. Working out with them makes it fun to go every week. Great job on your workout Shelley (as always!)

I always stretch after workouts, the minute I forget I'm sore the next day.

Shelly - your workouts would put me on the floor! ...

2010-01-14T13:02:49.610-06:00

Shelly - your workouts would put me on the floor! I'm so impressed with all that you do.

Amazing!

LOL at your comment on my post. Hope it wasn'...

2010-01-14T12:24:02.335-06:00

LOL at your comment on my post. Hope it wasn't too daring. ;-)

Hope you have a great workout today. Today I have the day off from the C25K program but still need to go walking or something to get my cardio in. Also did strength trainging on my core. Ouch!

I love your descriptions of your workouts - they s...

2010-01-14T09:37:19.193-06:00

I love your descriptions of your workouts - they sound so challenging but also fun. I wish I could find something like that around here, but I don't think any of the gyms offer group workouts with trainers.

Definitely think you're on to something with the stretching!

Wow! Cheers to stretching! Your workouts sound a...

2010-01-14T08:44:04.159-06:00

Wow! Cheers to stretching! Your workouts sound awesome and killer! Group workouts can be more fun. Our current gym does not offer them, but we moving in the Spring and I hope the new place is close to a gym with classes!
Trish

Damn girl you do some hard workouts. It always my...

2010-01-14T07:29:50.993-06:00

Damn girl you do some hard workouts. It always mystifies me when people say they don't stretch after a workout. Stretching after is WAY more important than before, especially as you get older. In the past year or so I've incorporated a stretchy yoga dvd and I am always amazed at how tight I am.

Great job on your workout! I think strecthing real...

2010-01-14T05:15:34.331-06:00

Great job on your workout! I think strecthing really does help with the soreness relief.

I love the way you (and your trainer) make hard wo...

2010-01-13T23:01:49.524-06:00

I love the way you (and your trainer) make hard work feel fun!

Your workouts, you, still continue to amaze me alm...

2010-01-13T19:51:39.613-06:00

Your workouts, you, still continue to amaze me almost daily. Thank you!!!

Your workouts sound exhausting. I'm impressed...

2010-01-13T19:42:03.277-06:00

Your workouts sound exhausting. I'm impressed.

Oh Shelley - your workouts sound like boot camp at...

2010-01-13T18:46:12.220-06:00

Oh Shelley - your workouts sound like boot camp at Parris Island! The stretching is such a good idea - I wish I could remember to do the same. But then again, I'm not bench-pressing Toyotas like you yet.

Like everyone else, I'm in pain just reading. ...

2010-01-13T18:03:55.859-06:00

Like everyone else, I'm in pain just reading. I don't think I can come here anymore.
waaaah

I think that card idea is super awesome for workou...

2010-01-13T17:53:06.750-06:00

I think that card idea is super awesome for workouts!

Hooray to your group! Great job!

2010-01-13T17:51:02.674-06:00

Hooray to your group! Great job!

Dang! You rock those workouts! You almost make the...

2010-01-13T17:46:43.198-06:00

Dang! You rock those workouts! You almost make them sound like fun. And then you mention the pain.

I'm tryin to get back to the point where I hav...

2010-01-13T16:39:15.668-06:00

I'm tryin to get back to the point where I have to exercise. It makes me feel better and it helps with weight loss. Good for you. Keep it up.

I love that the trainers do really fun stuff with ...

2010-01-13T16:35:16.171-06:00

I love that the trainers do really fun stuff with y'all. Like when you dressed up for Christmas. LOL Those are great. You're having fun AND working yourself out.

I did my first day of Couch 2 5k. yeah! It wasn't quite as tough as I thought it would be. I figure, if everything goes right, that I'll be on week 7 by the time of the race. I probably won't be able to keep up with you but at least I should be able to finish without calling 911. A policeman offered me a ride during my last (and only) 5k. ha!

Wow, Shelley. I think your workouts are a lot ha...

2010-01-13T16:17:51.059-06:00

Wow, Shelley. I think your workouts are a lot harder than mine. I am like you in the whole 'saving myself thing' too. And it drives me crazy that I won't stretch more. I know its good for me, and I am always telling other people to do it!

Wow...way to rock the workout! I'm sore on yo...

2010-01-13T16:03:52.402-06:00

Wow...way to rock the workout! I'm sore on your behalf just having read about it.

Congrats!