tag:blogger.com,1999:blog-3067665701316634699.post6274428224304250806..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: WWU - 5.8 For 58!Shelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3067665701316634699.post-52235636143409657082015-07-27T18:29:55.954-05:002015-07-27T18:29:55.954-05:00Awesome! Happy Birthday and thanks for getting him...Awesome! Happy Birthday and thanks for getting him one of our Handhelds!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-91247807892944964312015-06-24T18:43:26.634-05:002015-06-24T18:43:26.634-05:00Happy Birthday Jeff! I just love those pictures i...Happy Birthday Jeff! I just love those pictures in the latte! So cool!! Lorihttps://www.blogger.com/profile/06532752120953077931noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-17232950161561303942015-06-24T16:30:27.880-05:002015-06-24T16:30:27.880-05:00I always request cheesecake instead of traditional...I always request cheesecake instead of traditional cake on my birthday-nothing better :) Sarahttps://www.blogger.com/profile/14189586259940840784noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-15254995997176017572015-06-24T11:46:19.193-05:002015-06-24T11:46:19.193-05:00BIG HAPPY BIRTHDAY JEFF!!!!!!!! BIG HAPPY BIRTHDAY JEFF!!!!!!!! Roz@weightingfor50https://www.blogger.com/profile/07509148109785566192noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-47681946548284347462015-06-24T10:15:48.136-05:002015-06-24T10:15:48.136-05:00I'm with Jeff - give me the cheesecake!
A l...I'm with Jeff - give me the cheesecake! <br /><br />A lot of folks have found themselves running because of Galloway so if that's his explanation, he's probably correct. But I think of it more like the fact that you push yourself to run a little more which would seemingly give you faster overall times.<br /><br />Hey, whatever works!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-7957897455170614122015-06-24T10:05:14.813-05:002015-06-24T10:05:14.813-05:00Happy birthday to Jeff! I love that latte art :D
...Happy birthday to Jeff! I love that latte art :D<br /><br />I hear you on the water baby when exercising. I try to ration water so that doesn't happen, but sometimes I gulp it down and then regret it.Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-27509433128774525042015-06-24T08:41:23.241-05:002015-06-24T08:41:23.241-05:00I have had variations of that watermelon salad, an...I have had variations of that watermelon salad, and Fran's right--its delicious!<br /><br />Happy birthday, Jeff! I thoroughly approve of your birthday meal choices :)<br /><br />That's very interesting about the first 30 seconds being the recovery time. But the second thirty seconds--did he mention that that is very pleasurable? Its always interesting to change our exercise routines. I resist it, but then I'm glad I tried. <br /><br />And how awesome is it that both you and Jeff, in your fifties, have entire birthday celebrations centered on healthy living!debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-46610554134896475292015-06-24T06:38:05.481-05:002015-06-24T06:38:05.481-05:00Thought of you at my lunch today. You love yoursel...Thought of you at my lunch today. You love yourself some watermelon right? I had the most delicious lunch: watermelon, cucumber, feta cheese, a little bit of mint, few black olives and a white vinegar/olive oil dressing. If you like the ingredients, I think you will like this lunch salad too. Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-47246415184833740352015-06-24T06:33:11.702-05:002015-06-24T06:33:11.702-05:00Happy birthday to Jeff. That is a great tradition....Happy birthday to Jeff. That is a great tradition. Speaking of Stranger danger, there is often a spooky van that sits at the park I walk out. no one should have a van like that unless they are in an after school special about stranger danger. It just weirds me out! Fairytales and Fitnesshttps://www.blogger.com/profile/11771224209536216240noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-81046898369719351952015-06-24T05:14:55.256-05:002015-06-24T05:14:55.256-05:00Happy belated birthday to Jeff! I love your family...Happy belated birthday to Jeff! I love your family tradition (and Lori's biking tradition) on your birthday for an age run. And what better way to do that with your running friends!<br /><br />And those coffee's: really art work, love it. Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com