<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3067665701316634699.post6268559569908206423..comments</id><updated>2009-12-10T16:04:23.700-06:00</updated><category term='nutrimed 420'/><category term='diet'/><title type='text'>Comments on My Journey to Fit:  A Forty-Something's Weight Loss Journey: Wednesday Workout Update</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.myjourneytofit.com/feeds/6268559569908206423/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1592220196104153753</id><published>2009-12-10T16:04:23.700-06:00</published><updated>2009-12-10T16:04:23.700-06:00</updated><title type='text'>You, my friend, are a work out &amp;quot;Bad Ass&amp;quot;...</title><content type='html'>You, my friend, are a work out &amp;quot;Bad Ass&amp;quot;.  I am in awe of you.  Even if you did have a doh! moment.&lt;br /&gt;&lt;br /&gt;Thanks for all your supportive comments this week.  I really have come to depend on your feedback.&lt;br /&gt;&lt;br /&gt;Hugs....ANd the odd woman was probably freaked out...I would be.  I hoped she paid in advance...lol.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/1592220196104153753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/1592220196104153753'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260482663700#c1592220196104153753' title=''/><author><name>F. McButter Pants</name><uri>http://www.blogger.com/profile/06898410127481046597</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_T4uqIUZzdRw/StyCrTi-1SI/AAAAAAAAALE/gE5XHwwQBlg/S220/my+haircut+084.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1188514560'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7918823684553889352</id><published>2009-12-10T13:44:52.627-06:00</published><updated>2009-12-10T13:44:52.627-06:00</updated><title type='text'>Your workouts are amazing! Good for you.

That wom...</title><content type='html'>Your workouts are amazing! Good for you.&lt;br /&gt;&lt;br /&gt;That woman sounds a little bit scary to me. It sounds like he handled it well, perhaps she&amp;#39;s done that to him before.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/7918823684553889352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/7918823684553889352'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260474292627#c7918823684553889352' title=''/><author><name>Diane Fit to the Finish</name><uri>http://www.fittothefinish.com/blog</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-482054924'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2017718891986444168</id><published>2009-12-09T22:05:39.040-06:00</published><updated>2009-12-09T22:05:39.040-06:00</updated><title type='text'>You hold 12 lbs while doing squats?  Bad.  Ass.

I...</title><content type='html'>You hold 12 lbs while doing squats?  Bad.  Ass.&lt;br /&gt;&lt;br /&gt;I felt like I should be in special ed after reading the answers to those questions at Monday&amp;#39;s workout.  The fact that this type of punishment doesn&amp;#39;t give you a complex amazes me.&lt;br /&gt;&lt;br /&gt;And, yeah, I totally don&amp;#39;t get the attitude from the other woman.  I can&amp;#39;t imagine what it&amp;#39;s like, as a trainer, to have a client throw something at me in a tantrum and still remain composed.  He totally kept his cool in a potentially abusive/dangerous situation. &lt;br /&gt;&lt;br /&gt;You gave her the stink eye, didn&amp;#39;t you?  You&amp;#39;re such a trouble maker.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2017718891986444168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2017718891986444168'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260417939040#c2017718891986444168' title=''/><author><name>Camevil</name><uri>http://www.blogger.com/profile/14446281829643300389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17291501876318358305'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://1.bp.blogspot.com/_HEweVvAgIF4/Swd99frardI/AAAAAAAAAW0/jaoOig7TDXE/S220/Hallow07.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1870289711'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-772756042155052709</id><published>2009-12-09T21:59:40.881-06:00</published><updated>2009-12-09T21:59:40.881-06:00</updated><title type='text'>Talk about awkward! She was crying by the way... p...</title><content type='html'>Talk about awkward! She was crying by the way... pretty hard for a little bit. Not sure if she was frustrated with herself and her behavior, or just because she was mad. She left in a hurry too... maybe embarrassed (or, maybe not). She was having major issues with balance... I don&amp;#39;t know how much of it was attitude and how much was fear. Either way, it was disrespectful. &lt;br /&gt;&lt;br /&gt;What I love most about our workouts is that we are pushed past &amp;quot;I can&amp;#39;t do anymore&amp;quot;.... surprises me when I realize that I actually CAN do more (and then even more after that). Feels great. And, we are challenged to step out of our comfort zones. &lt;br /&gt;&lt;br /&gt;I love working out with you! You and Kathleen make it so much more fun for me!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/772756042155052709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/772756042155052709'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260417580881#c772756042155052709' title=''/><author><name>Jenny</name><uri>http://www.blogger.com/profile/17178637114577442455</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04609663442882024451'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_VdCJsZnQhbI/Sobd1waEDFI/AAAAAAAACPc/_AWNDcQChWs/S220/10.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1566464327'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6975089109372293771</id><published>2009-12-09T21:59:34.901-06:00</published><updated>2009-12-09T21:59:34.901-06:00</updated><title type='text'>Your workouts scare me, too.  But I know what you ...</title><content type='html'>Your workouts scare me, too.  But I know what you mean about allowing others to push you farther than you are willing to push yourself.  One of the many reasons I like my walking partner.&lt;br /&gt;All I can say about strange lady is that you never know where people are coming from, or what kind of day (life) they&amp;#39;ve had before you see them. She could be scared, autistic, have a man at home who doesn&amp;#39;t value her as a person, or just simply be a jerk. The strangest part of the whole story is that she keeps coming back. Most people with bad attitudes just quit before the six-week mark, so there must be a story there. Only you can decide how hard you want to try to know the story.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/6975089109372293771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/6975089109372293771'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260417574901#c6975089109372293771' title=''/><author><name>Jill</name><uri>http://www.blogger.com/profile/09983236449210019827</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1131997656'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3833653775470476067</id><published>2009-12-09T21:38:58.837-06:00</published><updated>2009-12-09T21:38:58.837-06:00</updated><title type='text'>Shelley, I have never been in a gym so I wouldn&amp;#3...</title><content type='html'>Shelley, I have never been in a gym so I wouldn&amp;#39;t have known to bring ear phones!  =)&lt;br /&gt;&lt;br /&gt;Strange about the woman.  Maybe she&amp;#39;s like me, one who prefers to workout alone.  Maybe someone bought her a membership and she&amp;#39;s just using it out of guilt or something.  Who knows--it sure motivated you, but how sad.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/3833653775470476067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/3833653775470476067'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260416338837#c3833653775470476067' title=''/><author><name>jo</name><uri>http://www.blogger.com/profile/13033212669785433659</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062549263043655571'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_3G4FhzGwV7E/SZ9yC9DNCzI/AAAAAAAAAAg/fdfSRH8zt8A/S220/me.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-817978478'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6068593721744674370</id><published>2009-12-09T19:03:51.189-06:00</published><updated>2009-12-09T19:03:51.189-06:00</updated><title type='text'>I would love to work out with you!

I think traine...</title><content type='html'>I would love to work out with you!&lt;br /&gt;&lt;br /&gt;I think trainers are what push you out of your comfort zone, which is really important to progress.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/6068593721744674370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/6068593721744674370'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260407031189#c6068593721744674370' title=''/><author><name>Lori</name><uri>http://www.blogger.com/profile/09781375451012608773</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_QEKWfLslOZo/SeyNDsMrOjI/AAAAAAAAB8c/dzSayUZrN2g/S220/lori.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1766491236'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4402806869198106663</id><published>2009-12-09T15:55:30.319-06:00</published><updated>2009-12-09T15:55:30.319-06:00</updated><title type='text'>That woman sounds kind of strange. Does she read y...</title><content type='html'>That woman sounds kind of strange. Does she read your blog? haha&lt;br /&gt;&lt;br /&gt;Keep up your share of the good work. It sounds like you&amp;#39;re going to wither away to nuthin!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/4402806869198106663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/4402806869198106663'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260395730319#c4402806869198106663' title=''/><author><name>POD</name><uri>http://www.blogger.com/profile/07369763028982948026</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_a0Ho-H5DFLI/Sqrf_I1yigI/AAAAAAAABbs/MipE-eKcf-g/S220/DSC_0036.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-951356470'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1044019085064527340</id><published>2009-12-09T15:19:43.021-06:00</published><updated>2009-12-09T15:19:43.021-06:00</updated><title type='text'>That is really weird...that lady has some &amp;quot;BA...</title><content type='html'>That is really weird...that lady has some &amp;quot;BALLS&amp;quot; to knock the ball out of the trainer&amp;#39;s hands...I am getting a bunch of Asian spam too...all on one post where I talk about &amp;#39;test drives&amp;#39; with the Bachelorette...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/1044019085064527340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/1044019085064527340'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260393583021#c1044019085064527340' title=''/><author><name>Hotch Potchery</name><uri>http://www.blogger.com/profile/13205620637311970766</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_2hgFODghuiQ/SNKwsGUEaYI/AAAAAAAAAAk/S1q3HKDq3Vc/S220/CIMG0395.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1574735809'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-486538672803141717</id><published>2009-12-09T14:11:41.557-06:00</published><updated>2009-12-09T14:11:41.557-06:00</updated><title type='text'>At least the drama keeps you entertained.  Sounds ...</title><content type='html'>At least the drama keeps you entertained.  Sounds more interesting than what might have been on the TV...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/486538672803141717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/486538672803141717'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260389501557#c486538672803141717' title=''/><author><name>dawne</name><uri>http://www.blogger.com/profile/12185277600611550619</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07332696555576426530'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_GSs2qXcRJNg/SxxxUhhbnWI/AAAAAAAAByo/C7rSPtEQfRk/S220/Head+Shot.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-386519684'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2016359802841560443</id><published>2009-12-09T14:03:23.558-06:00</published><updated>2009-12-09T14:03:23.558-06:00</updated><title type='text'>Hmmm strange lady Shelley. Makes you wonder why sh...</title><content type='html'>Hmmm strange lady Shelley. Makes you wonder why she even bothers to come.&lt;br /&gt;&lt;br /&gt;I would love to be at a gym like yours. Your workouts sounds hard but fun and with lots of variety in it. &lt;br /&gt;&lt;br /&gt;My gym has a few cardio machines with a tv where I do have to plug in my own earphones. But I usually listen to my music and watch series with subtitles.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2016359802841560443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2016359802841560443'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260389003558#c2016359802841560443' title=''/><author><name>Fran</name><uri>http://www.blogger.com/profile/10287705328335828286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12146443920708422457'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/__YmanvfN1eA/StG-e3vHGeI/AAAAAAAAABM/oLs2X2KwiL4/S220/Fran.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1473182629'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2523140507029420276</id><published>2009-12-09T12:32:04.048-06:00</published><updated>2009-12-09T12:32:04.048-06:00</updated><title type='text'>Way to keep hittin&amp;#39; it, Shelley.  I can&amp;#39;t ...</title><content type='html'>Way to keep hittin&amp;#39; it, Shelley.  I can&amp;#39;t believe how hard you work - it&amp;#39;s paid off for you big time, though.&lt;br /&gt;&lt;br /&gt;That gym lady sounds like she&amp;#39;s got the wrong attitude for being in the gym.  Crazy!&lt;br /&gt;&lt;br /&gt;Loved the doh moment.  I&amp;#39;ve had too many to count.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2523140507029420276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2523140507029420276'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260383524048#c2523140507029420276' title=''/><author><name>Gigi</name><uri>http://www.blogger.com/profile/05117083150374231978</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05320119006125341370'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1843349912'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2345229646352387512</id><published>2009-12-09T12:27:57.291-06:00</published><updated>2009-12-09T12:27:57.291-06:00</updated><title type='text'>What Kelly said.  You are made up of awesome.  Tho...</title><content type='html'>What Kelly said.  You are made up of awesome.  Those workouts are intense.  Strange behavior from the woman, for sure.  Although I&amp;#39;d react the same way if someone assigned me jumping jacks.  I will not do them.  Life is too short to do jumping jacks.&lt;br /&gt;&lt;br /&gt;Thanks for all you kind support - I do appreciate it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2345229646352387512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/2345229646352387512'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260383277291#c2345229646352387512' title=''/><author><name>Roxie</name><uri>http://www.blogger.com/profile/01440676304336222503</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_BXTaAhp4Ark/SJxvtKUrdWI/AAAAAAAAAY8/M_80hkaLkOQ/s1600-R/SW2006RacepicsV4.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-896215369'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-9142925198376398688</id><published>2009-12-09T12:26:44.622-06:00</published><updated>2009-12-09T12:26:44.622-06:00</updated><title type='text'>I live in fear of falling and breaking a bone. I&amp;#...</title><content type='html'>I live in fear of falling and breaking a bone. I&amp;#39;ve never tried box jumps.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/9142925198376398688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/9142925198376398688'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260383204622#c9142925198376398688' title=''/><author><name>karen@fitnessjourney</name><uri>http://www.blogger.com/profile/15161983893717225660</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02699133395847010196'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_2zDXxpkMgE8/Svhql_oq9TI/AAAAAAAAAAM/9tz-7nnMAPM/S220/005.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-711163831'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3938358027476987752</id><published>2009-12-09T12:21:38.370-06:00</published><updated>2009-12-09T12:21:38.370-06:00</updated><title type='text'>Your workouts scare me.  They would have to have a...</title><content type='html'>Your workouts scare me.  They would have to have a couple of guys from the EMS on standby for me.  You&amp;#39;re freakin awesome.&lt;br /&gt;&lt;br /&gt;Weird about the other lady though.  Your trainer has a lot of patience.  I think I would have told her where she could put that ball next time she knocks it out of my hands. lol&lt;br /&gt;&lt;br /&gt;Hey, I did the same thing with the TV.  I kept messing with it.  I finally figured out that I should bring my headphones.  Then I couldn&amp;#39;t figure out where to plug them in. DOH!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/3938358027476987752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6268559569908206423/comments/default/3938358027476987752'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html?showComment=1260382898370#c3938358027476987752' title=''/><author><name>Kelly</name><uri>http://www.blogger.com/profile/05141980277979631252</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_8DBtztG7TF4/SdEkwcaUxoI/AAAAAAAABkg/Wy8DZ__qDZw/S220/IMG_5876.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update_09.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6268559569908206423' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6268559569908206423' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2018032149'/></entry></feed>
