<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3067665701316634699.post6213425592305443098..comments</id><updated>2009-12-31T17:32:02.831-06:00</updated><title type='text'>Comments on My Journey to Fit:  A Forty-Something's Weight Loss Journey: Wednesday Workout Update - Early Edition</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.myjourneytofit.com/feeds/6213425592305443098/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default?start-index=26&amp;max-results=25'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>40somethingsjourney@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>41</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1254543296097269428</id><published>2009-12-31T17:32:02.831-06:00</published><updated>2009-12-31T17:32:02.831-06:00</updated><title type='text'>Julia Sugarbaker would be speechless!  How adorabl...</title><content type='html'>Julia Sugarbaker would be speechless!  How adorable you are!  Thanks for making me laugh right out loud this afternoon.&lt;br /&gt;&lt;br /&gt;Happy New Year, Shelley.  May the new year bring you more wonderful things.  You deserve each and every one.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1254543296097269428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1254543296097269428'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1262302322831#c1254543296097269428' title=''/><author><name>Roxie</name><uri>http://www.blogger.com/profile/01440676304336222503</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-147572918182460907</id><published>2009-12-30T21:27:47.280-06:00</published><updated>2009-12-30T21:27:47.280-06:00</updated><title type='text'>HYSTERICAL.

Omw, Shelley, what a riot. And you ar...</title><content type='html'>HYSTERICAL.&lt;br /&gt;&lt;br /&gt;Omw, Shelley, what a riot. And you are the best for taking photos for us. Thanks! hahahahah ChrissyS</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/147572918182460907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/147572918182460907'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1262230067280#c147572918182460907' title=''/><author><name>Steelers6</name><uri>http://www.blogger.com/profile/08162325092232779624</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06497957639618368178'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2709806746240965756</id><published>2009-12-26T17:30:36.819-06:00</published><updated>2009-12-26T17:30:36.819-06:00</updated><title type='text'>Hi shelly I read about your blog in womans day and...</title><content type='html'>Hi shelly I read about your blog in womans day and had to check it out. I am 45 and need to lose 160 lbs. I currently have an injured foot which creates its own challenges. I am getting prepared to start my (new way of life) at the beginning of the year. I could use all the help i can get.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2709806746240965756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2709806746240965756'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261870236819#c2709806746240965756' title=''/><author><name>ssscarolina</name><uri>http://www.blogger.com/profile/15123194307823093720</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4810551415904250525</id><published>2009-12-25T21:13:21.963-06:00</published><updated>2009-12-25T21:13:21.963-06:00</updated><title type='text'>p.s. I am really glad to know I'm not the only one...</title><content type='html'>p.s. I am really glad to know I&amp;#39;m not the only one that wears a sweat band!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4810551415904250525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4810551415904250525'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261797201963#c4810551415904250525' title=''/><author><name>jo</name><uri>http://www.blogger.com/profile/13033212669785433659</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062549263043655571'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6855328460269487918</id><published>2009-12-25T21:12:50.400-06:00</published><updated>2009-12-25T21:12:50.400-06:00</updated><title type='text'>***Love*** it!!!!!  You are precious!  =)</title><content type='html'>***Love*** it!!!!!  You are precious!  =)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/6855328460269487918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/6855328460269487918'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261797170400#c6855328460269487918' title=''/><author><name>jo</name><uri>http://www.blogger.com/profile/13033212669785433659</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02062549263043655571'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1627684509356189743</id><published>2009-12-25T01:02:01.904-06:00</published><updated>2009-12-25T01:02:01.904-06:00</updated><title type='text'>Too, awesome! You look adorable, too.

Merry Chris...</title><content type='html'>Too, awesome! You look adorable, too.&lt;br /&gt;&lt;br /&gt;Merry Christmas! You have been and continue to be such an inspiration. Well, you just ROCK!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1627684509356189743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1627684509356189743'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261724521904#c1627684509356189743' title=''/><author><name>tena</name><uri>http://www.blogger.com/profile/16451314251973264944</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1896240568946545568</id><published>2009-12-24T09:51:40.667-06:00</published><updated>2009-12-24T09:51:40.667-06:00</updated><title type='text'>Merry Christmas, Shelley!  Your costume and attitu...</title><content type='html'>Merry Christmas, Shelley!  Your costume and attitude towards fitness and life are just awesome . . . you have come a long way in 2009, and I can&amp;#39;t wait to see all the success you achieve in 2010.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1896240568946545568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1896240568946545568'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261669900667#c1896240568946545568' title=''/><author><name>Ria</name><uri>http://www.blogger.com/profile/12136973764256658305</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12783872762460474984'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5510103019318675825</id><published>2009-12-24T05:22:09.189-06:00</published><updated>2009-12-24T05:22:09.189-06:00</updated><title type='text'>Merry Christmas!</title><content type='html'>Merry Christmas!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/5510103019318675825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/5510103019318675825'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261653729189#c5510103019318675825' title=''/><author><name>dailyseeking</name><uri>http://www.blogger.com/profile/09320792806234412839</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04087831832495863618'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3856828364495351742</id><published>2009-12-23T23:49:36.741-06:00</published><updated>2009-12-23T23:49:36.741-06:00</updated><title type='text'>P.S.

The star stayed on the whole time.  Respect....</title><content type='html'>P.S.&lt;br /&gt;&lt;br /&gt;The star stayed on the whole time.  Respect.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/3856828364495351742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/3856828364495351742'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261633776741#c3856828364495351742' title=''/><author><name>Camevil</name><uri>http://www.blogger.com/profile/14446281829643300389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17291501876318358305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5192375203965441035</id><published>2009-12-23T23:47:54.766-06:00</published><updated>2009-12-23T23:47:54.766-06:00</updated><title type='text'>I can't stop laughing at this workout.  You are li...</title><content type='html'>I can&amp;#39;t stop laughing at this workout.  You are lit the whole time.  LMAO!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/5192375203965441035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/5192375203965441035'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261633674766#c5192375203965441035' title=''/><author><name>Camevil</name><uri>http://www.blogger.com/profile/14446281829643300389</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17291501876318358305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-457660437176052444</id><published>2009-12-23T23:32:41.216-06:00</published><updated>2009-12-23T23:32:41.216-06:00</updated><title type='text'>Oh wait. That's not Spruce.
You're wearing Fir!
(g...</title><content type='html'>Oh wait. That&amp;#39;s not Spruce.&lt;br /&gt;You&amp;#39;re wearing Fir!&lt;br /&gt;(gasp)&lt;br /&gt;Does PETA know?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/457660437176052444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/457660437176052444'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261632761216#c457660437176052444' title=''/><author><name>The Merry</name><uri>http://www.blogger.com/profile/09660495393832517684</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17304329064274718402'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2821743227823129301</id><published>2009-12-23T16:54:59.851-06:00</published><updated>2009-12-23T16:54:59.851-06:00</updated><title type='text'>Sounds and looks like fun! Maybe with some pain mi...</title><content type='html'>Sounds and looks like fun! Maybe with some pain mixed in, but you look fabulous.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2821743227823129301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2821743227823129301'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261608899851#c2821743227823129301' title=''/><author><name>Jane.</name><uri>http://www.blogger.com/profile/02413951341829606647</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14150268820029734305'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-543443437512034244</id><published>2009-12-23T14:03:40.590-06:00</published><updated>2009-12-23T14:03:40.590-06:00</updated><title type='text'>I always love a chance to wear a costume/dress up ...</title><content type='html'>I always love a chance to wear a costume/dress up and I almost ALWAYS take it too far.  I love that you wore the tree skirt, that was such a great idea...I might have to pull that out for Halloween sometime!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/543443437512034244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/543443437512034244'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261598620590#c543443437512034244' title=''/><author><name>Penny</name><uri>http://www.blogger.com/profile/00648049238771250699</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2697377329440822282</id><published>2009-12-23T13:04:18.093-06:00</published><updated>2009-12-23T13:04:18.093-06:00</updated><title type='text'>I LOVE IT!!!! I thought the rainbow monkey hat I b...</title><content type='html'>I LOVE IT!!!! I thought the rainbow monkey hat I bought to run in the winter with was fun, but you beat me by a 100.  Your outfit was awesome!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2697377329440822282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2697377329440822282'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261595058093#c2697377329440822282' title=''/><author><name>Death and Back</name><uri>http://www.blogger.com/profile/16651923892144836942</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3532935574592492193</id><published>2009-12-23T10:34:29.614-06:00</published><updated>2009-12-23T10:34:29.614-06:00</updated><title type='text'>That outfit is A W E S O M E.

-Your Bro</title><content type='html'>That outfit is A W E S O M E.&lt;br /&gt;&lt;br /&gt;-Your Bro</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/3532935574592492193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/3532935574592492193'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261586069614#c3532935574592492193' title=''/><author><name>Jeff Nicol</name><uri>http://www.blogger.com/profile/16224071333421103048</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4829034354732521893</id><published>2009-12-23T09:56:41.614-06:00</published><updated>2009-12-23T09:56:41.614-06:00</updated><title type='text'>You're too funny!

And so much spirit ... better a...</title><content type='html'>You&amp;#39;re too funny!&lt;br /&gt;&lt;br /&gt;And so much spirit ... better and better!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4829034354732521893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4829034354732521893'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261583801614#c4829034354732521893' title=''/><author><name>What a Splurge</name><uri>http://www.blogger.com/profile/17408190872701308055</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12920372239463194673'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4576138945957616188</id><published>2009-12-23T05:04:26.460-06:00</published><updated>2009-12-23T05:04:26.460-06:00</updated><title type='text'>you are the BEST CLIENT EVER.

seriously.

so fun....</title><content type='html'>you are the BEST CLIENT EVER.&lt;br /&gt;&lt;br /&gt;seriously.&lt;br /&gt;&lt;br /&gt;so fun.&lt;br /&gt;&lt;br /&gt;and that is what LIVING is all about.&lt;br /&gt;&lt;br /&gt;xo xo,&lt;br /&gt;&lt;br /&gt;Carla</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4576138945957616188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4576138945957616188'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261566266460#c4576138945957616188' title=''/><author><name>carla</name><uri>http://www.blogger.com/profile/00218359443068688873</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8907906757175214476</id><published>2009-12-22T23:41:30.882-06:00</published><updated>2009-12-22T23:41:30.882-06:00</updated><title type='text'>My goodness! You look good when you get yourself.....</title><content type='html'>My goodness! You look good when you get yourself... I have to say it... Spruced up.&lt;br /&gt;&lt;br /&gt;(Yes, I did have to say it. Sorry. I&amp;#39;ll behave now. Please don&amp;#39;t tell Santa.)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/8907906757175214476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/8907906757175214476'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261546890882#c8907906757175214476' title=''/><author><name>The Merry</name><uri>http://www.blogger.com/profile/09660495393832517684</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17304329064274718402'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-2007887134189687894</id><published>2009-12-22T21:10:56.244-06:00</published><updated>2009-12-22T21:10:56.244-06:00</updated><title type='text'>Oh my god you're freaking adorable! And green is d...</title><content type='html'>Oh my god you&amp;#39;re freaking adorable! And green is definitely your color :)Brad is adorable. I&amp;#39;d do as many rows as he asked me to do, and I&amp;#39;d throw a few crunches in for good measure ;)&lt;br /&gt;&lt;br /&gt;Did you put the tree skirt back?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2007887134189687894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/2007887134189687894'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261537856244#c2007887134189687894' title=''/><author><name>Lynn Haraldson-Bering</name><uri>http://www.blogger.com/profile/17682654311294278511</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-555200264266082202</id><published>2009-12-22T20:33:29.182-06:00</published><updated>2009-12-22T20:33:29.182-06:00</updated><title type='text'>I seriously smiled from ear to ear when I read thi...</title><content type='html'>I seriously smiled from ear to ear when I read this and saw the pictures!&lt;br /&gt;&lt;br /&gt;You are so fun!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/555200264266082202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/555200264266082202'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261535609182#c555200264266082202' title=''/><author><name>Diane, Fit to the Finish</name><uri>http://www.blogger.com/profile/03563578757721307599</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4876593094891441262</id><published>2009-12-22T19:50:14.995-06:00</published><updated>2009-12-22T19:50:14.995-06:00</updated><title type='text'>Shelley, you are a game girl!  No wonder you're al...</title><content type='html'>Shelley, you are a game girl!  No wonder you&amp;#39;re always having so much fun.  Loved the costume!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4876593094891441262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/4876593094891441262'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261533014995#c4876593094891441262' title=''/><author><name>Gigi</name><uri>http://www.blogger.com/profile/05117083150374231978</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05320119006125341370'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8641447292790144416</id><published>2009-12-22T18:37:34.432-06:00</published><updated>2009-12-22T18:37:34.432-06:00</updated><title type='text'>What a great costume... I love it! I also love tha...</title><content type='html'>What a great costume... I love it! I also love that you are willing to do something that when you wouldn&amp;#39;t have done it before. &lt;br /&gt;&lt;br /&gt;V-I-C-T-O-R-Y!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/8641447292790144416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/8641447292790144416'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261528654432#c8641447292790144416' title=''/><author><name>The Road Curves Ahead</name><uri>http://www.blogger.com/profile/08823656257924242518</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09704249820419357674'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7364619578467381283</id><published>2009-12-22T16:05:56.395-06:00</published><updated>2009-12-22T16:05:56.395-06:00</updated><title type='text'>What a hoot! You are a shining star.</title><content type='html'>What a hoot! You are a shining star.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/7364619578467381283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/7364619578467381283'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261519556395#c7364619578467381283' title=''/><author><name>Heather's House</name><uri>http://www.blogger.com/profile/05976875400352301686</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04986381826734911190'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7249631854618233144</id><published>2009-12-22T15:48:58.749-06:00</published><updated>2009-12-22T15:48:58.749-06:00</updated><title type='text'>You look adorable in your costume. I'm so happy yo...</title><content type='html'>You look adorable in your costume. I&amp;#39;m so happy you are no longer hesitant to embarrass yourself. Great pictures! Merry Merry!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/7249631854618233144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/7249631854618233144'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261518538749#c7249631854618233144' title=''/><author><name>MB</name><uri>http://www.blogger.com/profile/01430150187237706515</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1167753325185884143</id><published>2009-12-22T15:12:36.952-06:00</published><updated>2009-12-22T15:12:36.952-06:00</updated><title type='text'>Love what you came up with!!  You look adorable - ...</title><content type='html'>Love what you came up with!!  You look adorable - and planks with weights??  You rock sister!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1167753325185884143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6213425592305443098/comments/default/1167753325185884143'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html?showComment=1261516356952#c1167753325185884143' title=''/><author><name>biz319</name><uri>http://biz319.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2009/12/wednesday-workout-update-early-edition.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6213425592305443098' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6213425592305443098' type='text/html'/></entry></feed>