<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3067665701316634699.post6060138208000466414..comments</id><updated>2012-01-29T06:06:14.148-06:00</updated><category term='nutrimed 420'/><category term='diet'/><title type='text'>Comments on My Journey to Fit:  A Forty-Something's Weight Loss Journey: Wednesday Workout Update - Helen is a Meanie Editi...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.myjourneytofit.com/feeds/6060138208000466414/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default?start-index=26&amp;max-results=25'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7848880021075446677</id><published>2012-01-29T06:06:14.148-06:00</published><updated>2012-01-29T06:06:14.148-06:00</updated><title type='text'>Helen is mean, but wise. :) :)
Glad you are gettin...</title><content type='html'>Helen is mean, but wise. :) :)&lt;br /&gt;Glad you are getting your exercise mojo back!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/7848880021075446677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/7848880021075446677'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327838774148#c7848880021075446677' title=''/><author><name>Kristen</name><uri>http://www.blogger.com/profile/06166689210558948213</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04878627438731566819'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://1.bp.blogspot.com/-pI50pHJQFTs/ToRQPdUNGEI/AAAAAAAAAEs/IF2KC7UygMQ/s220/IMG_1997.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-932730060'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-7308711410062225111</id><published>2012-01-26T20:00:23.503-06:00</published><updated>2012-01-26T20:00:23.503-06:00</updated><title type='text'>Hey, well done Shelley! I&amp;#39;m always loath to ex...</title><content type='html'>Hey, well done Shelley! I&amp;#39;m always loath to exercise twice in one day (feeling it&amp;#39;s a bit obsessive), but there are times when it is sensible.&lt;br /&gt;&lt;br /&gt;Deb</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/7308711410062225111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/7308711410062225111'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327629623503#c7308711410062225111' title=''/><author><name>dietschmiet</name><uri>http://dietschmiet.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-574929406'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3627574934497750317</id><published>2012-01-26T13:50:30.783-06:00</published><updated>2012-01-26T13:50:30.783-06:00</updated><title type='text'>Ah, ha, ha....that is fantastic!  Love this, and l...</title><content type='html'>Ah, ha, ha....that is fantastic!  Love this, and love Helen&amp;#39;s comment that you&amp;#39;ll be kissing the black diamond ring on her finger.  You are both so great!!!  Have a good Thurs.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/3627574934497750317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/3627574934497750317'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327607430783#c3627574934497750317' title=''/><author><name>Roz @ weightingfor50</name><uri>http://www.blogger.com/profile/01170490131384171109</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-202331961'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8175069096068381187</id><published>2012-01-26T07:35:56.853-06:00</published><updated>2012-01-26T07:35:56.853-06:00</updated><title type='text'>You make me laugh!  So glad there is hope for you ...</title><content type='html'>You make me laugh!  So glad there is hope for you to run again!  It&amp;#39;s good to have a friend like Helen!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8175069096068381187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8175069096068381187'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327584956853#c8175069096068381187' title=''/><author><name>F. McButter Pants</name><uri>http://www.blogger.com/profile/06898410127481046597</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_T4uqIUZzdRw/S6qF8uBQsFI/AAAAAAAAAT0/nfs-LQfQLJ0/S220/me+looking+good.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1188514560'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6711418974488530765</id><published>2012-01-26T05:17:33.283-06:00</published><updated>2012-01-26T05:17:33.283-06:00</updated><title type='text'>WE LOVE MEANINE HELEN!!!</title><content type='html'>WE LOVE MEANINE HELEN!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6711418974488530765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6711418974488530765'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327576653283#c6711418974488530765' title=''/><author><name>carla</name><uri>http://www.blogger.com/profile/10189971808958997845</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_7C89m2iDUgQ/R4zjKEcVAtI/AAAAAAAAACY/kp9Skt4z8mU/S220/tiny.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1464740290'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-227769490497015501</id><published>2012-01-26T03:35:43.064-06:00</published><updated>2012-01-26T03:35:43.064-06:00</updated><title type='text'>High five for both you and Helen! Good job! :D</title><content type='html'>High five for both you and Helen! Good job! :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/227769490497015501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/227769490497015501'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327570543064#c227769490497015501' title=''/><author><name>Maren</name><uri>http://www.blogger.com/profile/09723154108032675494</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00852733761514596480'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5T0n6Dkw7Vw/S3C542zY1fI/AAAAAAAAAgo/ulslBAzkbIg/S220/1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1115617436'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-4819070961638602352</id><published>2012-01-26T01:08:12.624-06:00</published><updated>2012-01-26T01:08:12.624-06:00</updated><title type='text'>My husband and I call them &amp;quot;big salads&amp;quot; ...</title><content type='html'>My husband and I call them &amp;quot;big salads&amp;quot; too :) Way to get your exercise in! You are lucky to have a friend like that who can motivate you, even if it&amp;#39;s over email.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/4819070961638602352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/4819070961638602352'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327561692624#c4819070961638602352' title=''/><author><name>Melisa</name><uri>http://www.blogger.com/profile/17248844386663688416</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-8j6_iU7wVzM/TwF-Q5kBwpI/AAAAAAAAAAg/evCH2T0HGaE/s220/IMG_4654.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-816878332'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1953217179113207912</id><published>2012-01-25T22:18:45.039-06:00</published><updated>2012-01-25T22:18:45.039-06:00</updated><title type='text'>Woot! Running!!</title><content type='html'>Woot! Running!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/1953217179113207912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/1953217179113207912'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327551525039#c1953217179113207912' title=''/><author><name>Jan</name><uri>http://www.blogger.com/profile/10296442328166337553</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03649478128790254036'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_34hRKzJ434I/S7TiY5nzYiI/AAAAAAAAAAM/obHcSArqyWM/S220/woman_riding_horse+small.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-910380208'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5298663216971095827</id><published>2012-01-25T17:07:00.451-06:00</published><updated>2012-01-25T17:07:00.451-06:00</updated><title type='text'>And by the way, I&amp;#39;m doing a &amp;quot;twice-in-day...</title><content type='html'>And by the way, I&amp;#39;m doing a &amp;quot;twice-in-day&amp;quot; today, too! Did an hour of RevAbs this morning, then walking this evening with hubby. Craziness!! ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5298663216971095827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5298663216971095827'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327532820451#c5298663216971095827' title=''/><author><name>Erica Rodriguez Maier</name><uri>http://www.blogger.com/profile/10890491335067873533</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1737059207'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8828288488731954792</id><published>2012-01-25T17:04:27.147-06:00</published><updated>2012-01-25T17:04:27.147-06:00</updated><title type='text'>Niiiice work on the planks!</title><content type='html'>Niiiice work on the planks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8828288488731954792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8828288488731954792'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327532667147#c8828288488731954792' title=''/><author><name>Erica Rodriguez Maier</name><uri>http://www.blogger.com/profile/10890491335067873533</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1737059207'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3796841005350574400</id><published>2012-01-25T13:09:19.011-06:00</published><updated>2012-01-25T13:09:19.011-06:00</updated><title type='text'>Sherrie, it&amp;#39;s the Runner&amp;#39;s World Training ...</title><content type='html'>Sherrie, it&amp;#39;s the Runner&amp;#39;s World Training Journal (obviously good for more than just running, lol) - I got mine at Barnes &amp;amp; Noble.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/3796841005350574400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/3796841005350574400'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327518559011#c3796841005350574400' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/1177025011900782495'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-277519970'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-1177025011900782495</id><published>2012-01-25T12:48:28.363-06:00</published><updated>2012-01-25T12:48:28.363-06:00</updated><title type='text'>I love the name combination of Helen and Dolvet!  ...</title><content type='html'>I love the name combination of Helen and Dolvet!  I am also very envious of that cool exercise journal- may I as where you got it?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/1177025011900782495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/1177025011900782495'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327517308363#c1177025011900782495' title=''/><author><name>Sherrie</name><uri>http://www.blogger.com/profile/01080214292545820027</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01436028621007044678'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-29wtMkKlK9w/Ta9rk8vM_6I/AAAAAAAAAJ0/S4LKHXNGzpY/s220/wwphoto.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-101488758'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5574588013239026845</id><published>2012-01-25T10:37:56.679-06:00</published><updated>2012-01-25T10:37:56.679-06:00</updated><title type='text'>Twice in one day? Insanity! LOL

Good job getting ...</title><content type='html'>Twice in one day? Insanity! LOL&lt;br /&gt;&lt;br /&gt;Good job getting that exercise mojo back. How Shelley Got Her Groove Back. ;-)&lt;br /&gt;&lt;br /&gt;SO HAPPY to hear the ankle didn&amp;#39;t hurt!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5574588013239026845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5574588013239026845'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327509476679#c5574588013239026845' title=''/><author><name>Kelly the Happy Texan</name><uri>http://www.blogger.com/profile/05141980277979631252</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-3U7hmLaWtVI/Td-yCfEPXlI/AAAAAAAAGwE/sn9Pr1dkhzA/s220/IMG_4816.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2018032149'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8230212478841333859</id><published>2012-01-25T10:28:35.682-06:00</published><updated>2012-01-25T10:28:35.682-06:00</updated><title type='text'>Dolvelen LOL!  That is totally perfect for Helen! ...</title><content type='html'>Dolvelen LOL!  That is totally perfect for Helen!  Love the picture of you, and I love when our exercise mojo comes back.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8230212478841333859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8230212478841333859'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327508915682#c8230212478841333859' title=''/><author><name>debby</name><uri>http://www.blogger.com/profile/17967505760808535408</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/-ueC4meH-m60/Tnie8m22OZI/AAAAAAAAAAQ/BTWnFOG-v30/s220/bde298cf418e7f517f85fa84f2e87d1b.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2033024913'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8984382718540775286</id><published>2012-01-25T09:47:18.647-06:00</published><updated>2012-01-25T09:47:18.647-06:00</updated><title type='text'>But don&amp;#39;t you want to take a class that Sensei...</title><content type='html'>But don&amp;#39;t you want to take a class that Sensei Mr. Helen is teaching?  It will be fun!  I promise.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8984382718540775286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8984382718540775286'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327506438647#c8984382718540775286' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8915273339181576831'/><author><name>Helen</name><uri>http://www.blogger.com/profile/12308631304554235792</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13295809549924605712'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-vwIWyL2PBUg/TvsiLnmBosI/AAAAAAAAAjs/CuRUDtyl05M/s220/DSCF0364.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-735572207'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6092013019523688523</id><published>2012-01-25T09:39:08.331-06:00</published><updated>2012-01-25T09:39:08.331-06:00</updated><title type='text'>Yay!  The mojo can be slow to come back, but when ...</title><content type='html'>Yay!  The mojo can be slow to come back, but when it does - look out!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6092013019523688523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6092013019523688523'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327505948331#c6092013019523688523' title=''/><author><name>Lori</name><uri>http://www.blogger.com/profile/09781375451012608773</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://4.bp.blogspot.com/_QEKWfLslOZo/SeyNDsMrOjI/AAAAAAAAB8c/dzSayUZrN2g/S220/lori.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1766491236'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5800776095534403599</id><published>2012-01-25T09:15:35.155-06:00</published><updated>2012-01-25T09:15:35.155-06:00</updated><title type='text'>Oh man - do not threaten me with MT or I&amp;#39;ll be...</title><content type='html'>Oh man - do not threaten me with MT or I&amp;#39;ll be too scared to go visit you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5800776095534403599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5800776095534403599'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327504535155#c5800776095534403599' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8915273339181576831'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-277519970'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5574668766468695286</id><published>2012-01-25T09:15:13.701-06:00</published><updated>2012-01-25T09:15:13.701-06:00</updated><title type='text'>OMG, love Helen&amp;#39;s new nickname - it totally fi...</title><content type='html'>OMG, love Helen&amp;#39;s new nickname - it totally fits her!  So glad you doubled up on exercise - go Shelley! :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5574668766468695286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5574668766468695286'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327504513701#c5574668766468695286' title=''/><author><name>mybizzykitchen.com</name><uri>http://mybizzykitchen.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1731599708'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6679884288024170706</id><published>2012-01-25T09:14:44.534-06:00</published><updated>2012-01-25T09:14:44.534-06:00</updated><title type='text'>&amp;quot;Sage from Connecticut&amp;quot; - much nicer tit...</title><content type='html'>&amp;quot;Sage from Connecticut&amp;quot; - much nicer title than Dolvelen, lol!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6679884288024170706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6679884288024170706'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327504484534#c6679884288024170706' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/9142526727373156351'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-277519970'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-6365434435838206843</id><published>2012-01-25T09:14:06.768-06:00</published><updated>2012-01-25T09:14:06.768-06:00</updated><title type='text'>Powerful, strong...and tired.  I slept like a rock...</title><content type='html'>Powerful, strong...and tired.  I slept like a rock that night!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6365434435838206843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/6365434435838206843'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327504446768#c6365434435838206843' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8093178741428638776'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-277519970'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-3332935272633657190</id><published>2012-01-25T09:13:27.309-06:00</published><updated>2012-01-25T09:13:27.309-06:00</updated><title type='text'>You know, I totally forgot about doing yoga and sw...</title><content type='html'>You know, I totally forgot about doing yoga and swimming in the same day...of course, laying on a yoga mat is a bit easier than run/walking, but still.  Sigh, my C.R.S. strikes again!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/3332935272633657190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/3332935272633657190'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327504407309#c3332935272633657190' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/1935424170700592554'/><author><name>Shelley</name><uri>http://www.blogger.com/profile/05890227462052573887</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_pC2n877IanA/TIQKvYpTiGI/AAAAAAAABXk/lku6h8GjJ9E/S220/037.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-277519970'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-9222521471786674970</id><published>2012-01-25T08:09:15.969-06:00</published><updated>2012-01-25T08:09:15.969-06:00</updated><title type='text'>Some times we just need that little nudge ;-).  Go...</title><content type='html'>Some times we just need that little nudge ;-).  Good Job Shelley!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/9222521471786674970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/9222521471786674970'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327500555969#c9222521471786674970' title=''/><author><name>Syl</name><uri>http://www.blogger.com/profile/08406188835168172211</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04966855570432237439'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='32' src='http://4.bp.blogspot.com/_UfGK6l3SjwI/Szp-iAvnofI/AAAAAAAAB_U/Jdv-5CG6C5s/S220/y55hm-MwGuV9FQs4ZC2xGU08odpLvrmjKXh9Mj-4EtBjo6pia9OW8pMImQhNLtQPiBWZc5-gqcUE-eHLLoC8IpcWxzj4kS9HRjCIdL0I2h3TtIpbpyzuWQ%5B1%5D.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1498149040'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-5112549325630325813</id><published>2012-01-25T08:02:11.207-06:00</published><updated>2012-01-25T08:02:11.207-06:00</updated><title type='text'>LOL @ Dolvelen!  You guys are too much!  Glad you ...</title><content type='html'>LOL @ Dolvelen!  You guys are too much!  Glad you got your mojo back, Shelley!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5112549325630325813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/5112549325630325813'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327500131207#c5112549325630325813' title=''/><author><name>Marisa @Loser for Life</name><uri>http://www.blogger.com/profile/01872847274087327355</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_kYbudVYQlgE/TUcyEiRGqoI/AAAAAAAAAB8/WjQs9IBKaY4/s220/IMG_1396.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2051673417'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-200186007714350207</id><published>2012-01-25T07:48:04.612-06:00</published><updated>2012-01-25T07:48:04.612-06:00</updated><title type='text'>Oh..you are gonna do it...running that is.</title><content type='html'>Oh..you are gonna do it...running that is.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/200186007714350207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/200186007714350207'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327499284612#c200186007714350207' title=''/><author><name>Kyle Gershman</name><uri>http://www.blogger.com/profile/00235073044536622230</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02125212526751379797'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-te86XDq4YQU/AAAAAAAAAAI/AAAAAAAAAx4/EDb9i2Hf-xk/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1503364689'/></entry><entry><id>tag:blogger.com,1999:blog-3067665701316634699.post-8915273339181576831</id><published>2012-01-25T07:07:38.010-06:00</published><updated>2012-01-25T07:07:38.010-06:00</updated><title type='text'>Let&amp;#39;s hear it for Two-A-Days!  Call me Dolvele...</title><content type='html'>Let&amp;#39;s hear it for Two-A-Days!  Call me Dolvelen but when you are running fast - and skinnier to boot you&amp;#39;ll be kissing the black diamond ring on my finger baby!  I want you ready for our meet up because not only will there possibly be two-a-days, I might just make you go to a Muay Thai class with me *cue evil laugh*  Bwhahahahaha!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8915273339181576831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3067665701316634699/6060138208000466414/comments/default/8915273339181576831'/><link rel='alternate' type='text/html' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html?showComment=1327496858010#c8915273339181576831' title=''/><author><name>Helen</name><uri>http://www.blogger.com/profile/12308631304554235792</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13295809549924605712'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-vwIWyL2PBUg/TvsiLnmBosI/AAAAAAAAAjs/CuRUDtyl05M/s220/DSCF0364.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.myjourneytofit.com/2012/01/wednesday-workout-update-helen-is.html' ref='tag:blogger.com,1999:blog-3067665701316634699.post-6060138208000466414' source='http://www.blogger.com/feeds/3067665701316634699/posts/default/6060138208000466414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-735572207'/></entry></feed>
