tag:blogger.com,1999:blog-3067665701316634699.post5361669605201535478..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout UpdateShelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3067665701316634699.post-2283589751999144942014-04-23T19:41:19.855-05:002014-04-23T19:41:19.855-05:00Yay to figuring out the magic this week to have a ...Yay to figuring out the magic this week to have a good run! :-)MaryFranhttps://www.blogger.com/profile/02507347923712459651noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-18959181833147231522014-04-23T15:41:07.879-05:002014-04-23T15:41:07.879-05:00Yippee for less pain! You probably already know t...Yippee for less pain! You probably already know this, but just in case here's a stretch that really helped with my messed up feet. Most people know the one where you stand on a step or curb and then drop your heals for a stretch up the back of the calf. I learned a variation that is the same thing but with bent knees. Stretches something else deeper in the calf and really helped my plantar fasciitis, etc.Jeannie/Qlts2Slohttps://www.blogger.com/profile/16643779005130309547noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-17911602190084821512014-04-23T13:59:16.861-05:002014-04-23T13:59:16.861-05:00Hooray for small favors indeed! Yay!Hooray for small favors indeed! Yay!Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-39380523150833831922014-04-23T09:29:51.819-05:002014-04-23T09:29:51.819-05:00Too funny that when I finally have an internationa...Too funny that when I finally have an international giveaway, it isn't something you could use. I guess that's just the way, right? Oh well.<br /><br />Can't believe BOSTON wasn't all over your news like it was here! ;)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-14326005166566548142014-04-23T09:28:27.314-05:002014-04-23T09:28:27.314-05:00Thanks - we'll take it! :)Thanks - we'll take it! :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-77526375736465479702014-04-23T09:28:12.875-05:002014-04-23T09:28:12.875-05:00Yeah, tears were shed over here, too, when Meb won...Yeah, tears were shed over here, too, when Meb won.Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-38635678186497051682014-04-23T09:27:31.764-05:002014-04-23T09:27:31.764-05:00I'm the same - routines make me happy.I'm the same - routines make me happy.Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-58226674533532122652014-04-23T08:34:31.533-05:002014-04-23T08:34:31.533-05:00That's some serious mileage you're logging...That's some serious mileage you're logging there! Between Jenny during the week, and your club on Saturday, what a nice routine you've got. You know how I love my routine : )debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-52173524993935151102014-04-23T07:51:06.011-05:002014-04-23T07:51:06.011-05:00I'm telling you, seeing Meb hit that finish li...I'm telling you, seeing Meb hit that finish line tape made me cry! So happy that such a genuinely nice guy - and American! - got the win.<br /><br />I agree that warmups really can help - that's actually a form of easing in to the run. I hope you and Jeff both get some healing and pain relief soon!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-16052399825232221492014-04-23T07:38:22.160-05:002014-04-23T07:38:22.160-05:00Fingers crossed that the healing continues for bot...Fingers crossed that the healing continues for both of you...Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-90817593464583213872014-04-23T07:25:47.379-05:002014-04-23T07:25:47.379-05:00I totally missed Boston this year. I stopped readi...I totally missed Boston this year. I stopped reading blogs of the really bad ass runners that run something like that, besides we had a day off for Easter in Holland and I didn't watch the news. It wasn't till Tuesday that I found out who won.<br /><br />So happy to hear your runs went great this week. Seems that the walking warm up is really good for you. <br /><br />I saw the review and I was happy to see that even I could participate but I wouldn't use them so I'd better give someone else the opportunity to win. But it is really cool I could enter too. <br />Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com