tag:blogger.com,1999:blog-3067665701316634699.post2911051185154380618..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: Wednesday Workout Update - Impressive Stats, LOL!Shelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-3067665701316634699.post-18744393008669013362011-08-13T16:55:03.068-05:002011-08-13T16:55:03.068-05:00That's awesome! I love Plow post! It's so ...That's awesome! I love Plow post! It's so fun!Erinhttps://www.blogger.com/profile/08770300440772355808noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-77020064015356393442011-08-08T20:38:57.311-05:002011-08-08T20:38:57.311-05:00You will be able to get way more flexible with yog...You will be able to get way more flexible with yoga. I did and I'm in my 40's too.<br /><br />:-) MarionAnonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-54425759223049108712011-08-04T13:08:27.105-05:002011-08-04T13:08:27.105-05:00Congrats on all those laps and the new strength in...Congrats on all those laps and the new strength in the arms. I think you could write it out in minutes or seconds and it would sound even more astonishing.<br /><br />The phantom phat never leaves.Levihttps://www.blogger.com/profile/07369763028982948026noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-10183014601385589332011-08-03T22:57:16.907-05:002011-08-03T22:57:16.907-05:00You had a great month Shelley! I have just starte...You had a great month Shelley! I have just started yoga too and I just forge ahead even if I can't do the poses perfectly. I sweat way more than I thought I would! And all that swimming you do?? What the heck? Way to go!!Kim Ahttps://www.blogger.com/profile/17274727390114602720noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-58956780902191307472011-08-03T21:06:51.575-05:002011-08-03T21:06:51.575-05:00Amazing workouts this month! That is a heck of a ...Amazing workouts this month! That is a heck of a lot of swimming, I am in awe of you. Plus the hot yoga, yikes. And good for you for doing the plow pose!Lindahttps://www.blogger.com/profile/13144524127131507652noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-24831444503536903312011-08-03T17:39:15.529-05:002011-08-03T17:39:15.529-05:00OMG, this is scary motivating. And I bet the Hot ...OMG, this is scary motivating. And I bet the Hot Yoga balancing has something to do with the fact that you didn't roll your kayak!Beth Brakewoodhttps://www.blogger.com/profile/09791885157617233948noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-22486693590076434542011-08-03T17:24:17.075-05:002011-08-03T17:24:17.075-05:00Woo Hoo!!! Impressive stats ANY way your write it...Woo Hoo!!! Impressive stats ANY way your write it! Way to go Shelley!!!!! (I love the way you write, hope you don't inwardly cry often, and love the Amazing Race!!) Hope your Wednesday has been a good one!!!Roz @ weightingfor50https://www.blogger.com/profile/01170490131384171109noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-13336843041544889932011-08-03T15:22:41.855-05:002011-08-03T15:22:41.855-05:00Dang Shelley - you are aqua woman!! Way to go!!
...Dang Shelley - you are aqua woman!! Way to go!!<br /><br />I like the plow pose. I can touch my toes to the floor, but sometimes I have trouble getting out of the pose when I do that.Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-89758729866512617742011-08-03T14:41:43.692-05:002011-08-03T14:41:43.692-05:00You are impressive Shelley. I remember when I coul...You are impressive Shelley. I remember when I could do that position. I wonder.....Dr. Fat To Fithttps://www.blogger.com/profile/14954538312143531261noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-60407000519582153892011-08-03T11:31:40.680-05:002011-08-03T11:31:40.680-05:00Holy Shizz Shelley - that's awesome!! Not sur...Holy Shizz Shelley - that's awesome!! Not sure I could hold that pose, um, my muffin top gets in the way!<br /><br />The stairmaster kicked my butt this morning - I did 35 minutes and you would have thought I haven't worked out in weeks I was huffing and puffing, oh, and sweaty!<br /><br />BTW, I finally washed the hat you gave me - I've normally just let it air dry but it washed great - but I forgot to put it in my bag so I'll have to lather up the sunscreen before my run today. :(Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-11938727645558912892011-08-03T10:49:12.763-05:002011-08-03T10:49:12.763-05:00Nope. Can't do the plow pose. There was a lo...Nope. Can't do the plow pose. There was a lot of rocking back and forth, though, and now I'm a little out of breath. Does that count? I'm very impressed that you can do that. More impressive, however, is that you walked out the front door into 104 degree heat and KEPT GOING!!debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-24586933249794334452011-08-03T10:19:37.727-05:002011-08-03T10:19:37.727-05:00I'm desperate to go kayaking. I've been a ...I'm desperate to go kayaking. I've been a little nervous about it but now i'm not. I KNOW I have a strong core now! :) Isn't it fun to see progress in yoga??? I'm so proud!Tinahttps://www.blogger.com/profile/13857836351568153432noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-30116784548675343622011-08-03T10:06:33.515-05:002011-08-03T10:06:33.515-05:00Nice. Your commitment to swimming is so awesome.Nice. Your commitment to swimming is so awesome.Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-82430970921471761842011-08-03T09:44:16.438-05:002011-08-03T09:44:16.438-05:00Wow!!!!! I'm impressed.....very. Gives me hope...Wow!!!!! I'm impressed.....very. Gives me hope that some day.....soon.......I'll be doing that too.Fatoutofskinnyhttps://www.blogger.com/profile/07213572384871459096noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-43599511187410082092011-08-03T08:38:33.255-05:002011-08-03T08:38:33.255-05:00WOW! I'm impressed. Building arm muscles wit...WOW! I'm impressed. Building arm muscles without pain. My kind of muscle workout.<br /><br />I have that same "phantom fat" around my brain too. Nice to have a name for it :) <br /><br />When you talked about yoga I totally forgot I had a class this morning...DAMN! There is always next week.F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-64797506786667494082011-08-03T08:36:17.174-05:002011-08-03T08:36:17.174-05:00Way to go! I love, love, LOVE (my point is I reall...Way to go! I love, love, LOVE (my point is I really like it) kayaking. With all of the different things you've been trying it sounds like you might be gearing up for a Texas Adventure Race. :)<br /><br />So it's called a plow pose?! I never knew that. I used to always do those as a kid with my feet on the ground just because it felt good and looked weird. Now you have me curious as to whether I can do it again. (prepare to dial 9-1-1)Kelly the Happy Texanhttps://www.blogger.com/profile/05141980277979631252noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-60503665392566048142011-08-03T07:47:40.392-05:002011-08-03T07:47:40.392-05:00*Enters blog. Sees statistics. Promptly Faints*
I...*Enters blog. Sees statistics. Promptly Faints*<br /><br />It's not the statistics that made me faint, because I think you underestimate yourself all the time. It's the fact that you posted them lol!<br /><br />I can do the plow pose but I will never get my feet on the floor. My pot belly gets in the way.Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-3591298315604047112011-08-03T07:29:11.780-05:002011-08-03T07:29:11.780-05:00Ok, so you swam OVER 28 MILES in July! How awesome...Ok, so you swam OVER 28 MILES in July! How awesome is that??? Congrats on that not-so-small victory and your other ones! My father kayaks and I've done it once. It's an incredible workout. I think it's one of the best tests of your core muscles you could ever take. :-)Rachelhttps://www.blogger.com/profile/15120962110878757327noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-28348451125406396692011-08-03T07:19:10.901-05:002011-08-03T07:19:10.901-05:00I like phantom fat around your head! HA! I am su...I like phantom fat around your head! HA! I am super impressed that you are swimming so much especially since you weren't so keen on it. I am hoping that your heel is healing ok and that you will consider doing a triathlon. You have all three sports and you can do races without having to stress your ankle too much... you can even do a race with your hubby as a team. :-)Anonymoushttps://www.blogger.com/profile/06958607316582695051noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-16219116943385930682011-08-03T06:43:27.434-05:002011-08-03T06:43:27.434-05:00Very impressive, indeed. I went to the pool for s...Very impressive, indeed. I went to the pool for some exercise day before yesterday. I thought of you - I did not do laps. I'm not much of a swimmer, so the fact that you are and do is VERY impressive to me!Roxiehttps://www.blogger.com/profile/01440676304336222503noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-43318372661122320582011-08-03T06:17:53.006-05:002011-08-03T06:17:53.006-05:00Dang, that is impressive, no matter how you spin i...Dang, that is impressive, no matter how you spin it. :)Kristenhttps://www.blogger.com/profile/06166689210558948213noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-51117509059381299412011-08-03T05:23:06.730-05:002011-08-03T05:23:06.730-05:00Two very very cool victories!!!
hot yoga and getti...Two very very cool victories!!!<br />hot yoga and getting back to it is tops on my list for things to do when the child starts kindergarten!!carlahttps://www.blogger.com/profile/00218359443068688873noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-17636078274159169262011-08-03T05:08:09.198-05:002011-08-03T05:08:09.198-05:00Woohoooooooooo what an excellent month Shelley!
...Woohoooooooooo what an excellent month Shelley! <br /><br />You are rocking swimming and yoga. Well done my friend.<br /><br />I was thinking about you this morning during my run. I'm wondering what the condition of your injury is: any improvement or still the same? <br /><br />And now I'm off to see if there's nobody here at the office that can see me and try the plow pose too :)Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com