tag:blogger.com,1999:blog-3067665701316634699.post2910502737494454231..comments2024-01-12T05:15:38.548-06:00Comments on My Journey to Fit: The BFF Miracle Body Buffer!Shelleyhttp://www.blogger.com/profile/05890227462052573887noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3067665701316634699.post-39389187477899134782017-01-23T14:40:48.667-06:002017-01-23T14:40:48.667-06:00Hi Annette,
For my hamstrings, I tend to start a...Hi Annette, <br /><br />For my hamstrings, I tend to start at the top and work my way downward, going slowly, and even stopping for a few extra seconds on the super tight areas. I do the same for the quads, although I will say that once I've gone over the muscles for a few minutes and they feel looser and more warmed up, I'll run the buffer up and down my leg. Oh, and start with the flat side of the buffer first to warm up his muscles, then switch to the edge of the buffer - but only use as much pressure as is tolerated...don't make it hurt!<br /><br />Hope that helps, and I hope the buffer helps your son. :)Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-62980758105133866322017-01-23T14:26:24.928-06:002017-01-23T14:26:24.928-06:00Hi I bought one for my 18 year old son who has tig...Hi I bought one for my 18 year old son who has tight hamstrings and quads. How do we use it? Do we start at the top and push down or start at the top of the knee and go up towards the heart? Any help is appreciatedAnonymoushttps://www.blogger.com/profile/02494233719167832047noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-10981946705061047792015-05-12T11:04:52.999-05:002015-05-12T11:04:52.999-05:00Just found your blog and am looking forward to fol...Just found your blog and am looking forward to following you! I had plantar fasciitis for a while and it was awful. I remember getting up in the middle of the night wanting to go to the restroom, and being in excruciating pain and terribly slow when getting out of bed. There were times I thought I would pee my PJs because I had to be so slow and in so much pain. I am glad that this device has been helping with that. Anonymoushttps://www.blogger.com/profile/14705348852509109800noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-44238512757208115122015-05-11T19:02:13.220-05:002015-05-11T19:02:13.220-05:00Its really cool that you can use it on your thumbs...Its really cool that you can use it on your thumbs too! You know I am all for keeping the knitting going :)debbyhttps://www.blogger.com/profile/17967505760808535408noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-85468137282072254172015-05-11T11:29:36.515-05:002015-05-11T11:29:36.515-05:00Money well spent if it was a game changer. BIG ya...Money well spent if it was a game changer. BIG yay!!Roz@weightingfor50https://www.blogger.com/profile/07509148109785566192noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-79378284472083196152015-05-11T09:12:49.800-05:002015-05-11T09:12:49.800-05:00So glad that you found relief! When I was doing m...So glad that you found relief! When I was doing my PT they ended every session with something I am calling a "rolling pin" where she would literally get up on a stool and roll out my calf, hamstring and quad muscles - felt amazing! I told Hannah she could try it at home with our rolling pin!Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-90194163023605886412015-05-11T09:11:32.807-05:002015-05-11T09:11:32.807-05:00It is, LOL!It is, LOL!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-75774136227225194002015-05-11T09:11:08.475-05:002015-05-11T09:11:08.475-05:00You will love this!You will love this!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-44328993810985631152015-05-11T08:50:45.556-05:002015-05-11T08:50:45.556-05:00Well you know I want one now but with the surprise...Well you know I want one now but with the surprise party for Mr. Helen and Little Helen's wedding, my purse is squealing lol. This is definitely going onto my wish list though.Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-37626337033808169922015-05-11T07:46:46.579-05:002015-05-11T07:46:46.579-05:00Is that a Best Friends Forever body buffer? :DIs that a Best Friends Forever body buffer? :DLorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-597453259331348292015-05-11T07:10:12.214-05:002015-05-11T07:10:12.214-05:00Oooh, very tempting! Am definitely pondering... i...Oooh, very tempting! Am definitely pondering... if I go for it, will be sure to go through you!Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-3067665701316634699.post-22495842193589989202015-05-11T05:20:21.635-05:002015-05-11T05:20:21.635-05:00Wow! That's money well worth spent if it makes...Wow! That's money well worth spent if it makes you pain free in your legs/foot but also in your thumbs. So happy for you, you found something that helps you so much. Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com