Another book in my series of giveaways - as a reminder, I haven't read this book and have no personal opinion on it; I'm simply posting a brief description along with an opportunity for you to win a copy of the book.
When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemicals dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs). If you eat like that consistently, your brain becomes flooded with those neurochemicals and eventually depends on you to provide them instead of regulating its own supply. And like addictive substances, it starts taking more and more serotonin and dopamine to just feel normal. Luckily, DIET REHAB explains in vivid detail how to stop this dependence on “bad” food without quitting cold turkey. The DIET REHAB philosophy is simple: use gradual detox to harness the power of your brain chemistry so that you’ll no longer feel like a victim to your fluctuating moods and cravings.
In DIET REHAB, there’s no calorie-counting and you won’t feel deprived. You can continue eating your favorite snacks—not diet versions of them, but the actual foods themselves. After 28 days, you’ll find that you just don’t want them as much, because your brain is getting natural and healthy boosts of the feel-good chemicals you crave, instead of relying upon the foods you’ve become addicted to. You’ll be freed of your food addictions because you’ll be able to get all the same mood-boosting effects in healthier ways. Eating will finally return to its rightful place in your life—and your new weight will show it. DIET REHAB is more than just a book—it’s an easy-to follow lifestyle overhaul that will create balance and happiness in all areas of life.
I have one copy of this book available for the giveaway! Just leave me a comment saying you'd like to win one. I'll have random.org draw the winner and announce the lucky person on Friday's post. Open to U.S. residents only - good luck!
Edit: Comments are now closed as this giveaway has ended.
FCC alert: I got nothing for this post, not even a book! No opinions were posted. The publisher will be fulfilling the giveaway.