I feel like Leonardo DiCaprio in Titanic - "I'm king of the world!" Yes, blog-peeps, today I completed my first Twelve Week Fitness Challenge and I am shouting it from the mountain tops (ok, hilltops are more like it here in Texas) - I DID IT!!! I seriously cannot believe that I actually completed something like this! The old me would have bailed on this long ago..."it's hard, I have to get up early in the morning, my muscles are sore," blah blah blah, excuse after excuse...but I stayed with it, went to every session (and even added a third session for months 2 and 3) and boy do I feel GREAT about myself!!!
When I re-read my post about the first week, I had to laugh because I don't think I've touched the 6 and 8 pound weights since then. It's more like 10, 12, 15 and 20 - depending on the exercise. I can do 100 crunches with no problem, and the amount of squats, push ups and other crazy things have vastly improved. I can run for minutes at a time on the treadmill (Who me? Running?!?), and my endurance in the cardio room has gotten so much better - I am really shocked and happy (shappy - anybody remember that Family Ties episode?) at what I can do.
So...here's the numbers details: I lost about 18 pounds since I started, which is less than I wanted, but it breaks down to about 1.5 pounds/week...which is actually pretty good. Not sure what I was really expecting (beyond a miracle), but I'll take it. I've lost about 8 inches overall, with the most coming off my waist. After looking over my food logs with Brad and Linda, it seems that I'm not eating enough. I'll wait for the hoardes of you to finish nodding your heads with an "I told you so." Fine, fine, I get it now. The plan is to bump up the calories, mostly with protein. I'll shoot for about 1500 on my workout days, and 1200 - 1300 on the others. It will be interesting to see if that revs up my metabolism so I can get the rest of this weight off in a timely manner.
Have I mentioned that I signed up for another twelve weeks? Oh yeah - can't let these muscles disappear now! Bring it on!!!
Weekly Workout Wrap-Up: May 19 - 25
7 hours ago