Hey look - I actually fit a serving of fruit in my Fiestaware fruit dish (which is really tiny, if you ask me!)I decided to branch out with my fruit and bought a bag of nectarines the other day - and boy are they good! I literally kept thinking "num num num" as I was eating this one! At around 60 calories, it's a great snack...especially if you happen to eat more than one (Who, me? Num!).
I went back to my workouts today! It was so good to see Brad, Linda and the ladies in my class. I took it very easy in cardio and went at my own pace just to see how I would do. Walked on the treadmill at 3.0, did the dreaded stepper at a level two (loved it!), and rode the exercise bike at a decent pace, but I didn't use the "arms" on it. Strength was all leg isolations, and it felt good to tire my legs out for a change. On one exercise I did feel it a bit in my stomach so I took it easy with that. Overall I'm feeling really good - didn't overdo it at all, so hopefully tomorrow afternoon I can continue to build on this.
One nice thing happened in class - both Brad and Linda said at separate times to me "you've lost weight" - how cool that they could tell a difference! I am really feeling motivated to get the final poundage off...and I'm approaching a MAJOR MILESTONE in my weight loss, so I just have to keep up the momentum!