Tuesday, May 12, 2009

Presenting...My First Smoothie!

I finally found the blender, cleaned it, remembered to purchase some bags of frozen fruit, and voila - here it is! Tasted like a fruity milkshake - so good!
A blend of 1 cup unsweetened Almond Breeze, 1 scoop protein powder, 1/4 cup POM, and 2 cups frozen mango, papaya and strawberries. About 380 calories, which is high, but this was my lunch.

Next time I will try it with plain water instead of the Almond Breeze. I could also make it without the protein powder, but I'm going to workout this afternoon and needed it.

You may notice the lack of green color - I intended to throw some fresh spinach in it, but apparently lost my mind at the grocery store last night and forgot to buy it! I also envision throwing in some chocolate PB2 with the protein powder and Almond Breeze (and perhaps some ice cubes). Yum - I think I have unleashed a monster!

15 comments:

  1. The monster has been unleashed! Go for it.

    I loose my mind at the grocery store all the time!

    Have a good work out

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  2. Is that straw standing up all by itself because of the creamy richness of your smoothie? Drool..

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  3. Heather - thanks for the flax reminder! I think I need to make a list of what to put in these things!

    Gigi - YES! Glad you caught that!

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  4. :::shoves elbow into Camevil::: No, me want!!!

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  5. MMMMM . . . that smoothie looks and sounds really good!

    I drink something like this after every weightlifting workout . . . I do think the extra protein really helps recovery time and also in feeling fuller.

    If you're looking for a way to cut some of the calories, you could try subbing ice cubes for some of the fruit . . . I do this sometimes, and it still comes out relatively creamy.

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  6. Oh, I love a smoothie - and that looks delicious. And oh so healthy!

    Love the tip of freezing in Mason jars. I would drink more smoothies if it wasn't such a pain to clean the blender. :)

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  7. you have lost your mind...I HOPE :)

    when I do a lot of sweetstuff in mine (fruits) I will splash in some cold decaf in place of water---but I have odd tastebuds :)

    Miz.

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  8. That looks really good. Glad you finally got the blender out and gave it a try.

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  9. About your other post - I haven't found a decent strawberry even in the health food store recently, so we're growing our own. We also have blueberry bushes. Come on, plants... grow!

    Smoothies... I love them but on this new diet, have to be careful what we put in them. We like freezing bananas then just add fruit which makes a nice fruit smoothie. Every once in a while I'll add hemp protein powder.

    That sounds yummy. I wonder if I can fit that into our schedule this week. Maybe that will help our/my withdrawals from processed foods.

    Vee at www.veegettinghealthy.blogspot.com

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  10. oooh, looks delicous! I'm thinking of making one with frozen blueberries and almond breeze with ice cubes.... I wonder how that would be. hmmm.

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  11. Looks good... hope you enjoyed it!

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  12. LOVE Smoothies, but I think I may try one your way. What is PB2? Is this some sort of healthy peanut butter I'm missing out on?

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  13. Shelley, your shake looks yummy. I've never tried almond Breeze, is that like an alternative to Soy Milk? Saw you were from Texas, I married a native Houstonian and this will be our 30 years together this year so I know what you mean about been married forever. But, they're good guys. I like you blog especially since you work out and I just joined a gym so I've linked your site on my blogs sidebar, would love it if you would link to me too. http://pictureyourselfthinner.blogspot.com Enjoy your week. --Linda

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  14. It looks yummy!

    You put spinach in a smoothie?!

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